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Bottle Gourd – What are Bottle Gourd Health Benefits? | Bottle Gourd Nutrition and Vitamins Benefits | Health Benefits Of Bottle Gourd

The calabash or bottle gourd is a vine grown for its fruit, which can either be harvested young and used as a vegetable or harvested mature, dried, and used as a bottle, utensil, or pipe. For this reason, one of the calabash subspecies is known as the bottle gourd. The fresh fruit has a light green smooth skin and a white flesh. However the rounder varieties are called Calabash gourds whereas the longer and slimmer kinds are usually well known as bottle gourds.It is one of the earliest vegetables cultivated by man, believed to be originated in Africa. Bottle gourd, not very familiar to the western world, is one of the favorite vegetables in Indian Cuisine. It grows in humid weather of India, Sri Lanka and other tropical countries. Bottle Gourd or Lauki has many properties that are valued in traditional healing.

It is a good source of plenty of vitamins and minerals. But the juicy taste of bottle gourd makes it even more reliable food to add in one’s diet especially during summers as it not only accomplishes water requirement but also provide enough energy to the body, so it will not exhaust early and will function well for longer period of time.Bottle gourd is also a good source of fibers, iron, sodium and potassium that helps in absorbing calcium while further improving metabolism of the body. However, its healing properties even help in curing piles, which is the common problem among children. Especially, if one would start adding a full glass of bottle gourd juice in diet, than one can effectively boost immune system.

There are various ways in which the bottle gourd can be included as part of your diet. Julienne the vegetable and steam it lightly. Once it is done, it can be added to a bowl of curd with a pinch of salt. The combination of the bottle gourd and the curd makes it an ideal recipe for dealing with the hot and humid weather.Bottle gourd juice can be easily made by peeling the vegetable, chopping it into small pieces and, putting it into the juicer. You can also add a pinch of salt for taste. You can also grate the bottle gourd, put it in a clean piece of cloth and just squeeze out the juice. One glass of bottle gourd juice taken early in the morning will keep you energized and will also help you lose weight.

Due to high acidity in urine, some people suffer from burning sensation while passing urine. Bottle Gourd is an excellent medicine for this as well. It also serves as a preventive cure for urinary disorders. It keeps you relaxed and prevents fatigue. Mix the juice of Bottle gourd with sesame oil. Massage this liquid on the scalp for a peaceful sleep. It is an effective medicine for Insomnia. This vegetable is high in choline. A diet deficient in choline can lead to infertility in males.