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Cucumber – What are Cucumber Health Benefits? | Nutrition values Of Cucumber | Health Benefits Of cucumber

When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well known first of all to the Greeks and Romans and then later to the Arab physicians.Today we see the cucumber as a provider of a very healthy juice beneficial for its properties as an increaser of the flow of urine and as a complement to the effects of celery and carrot juice for rheumatic conditions, while at the same time being a soothing skin lotion.Japanese research in the first half of this century indicated that there was a valuable substance present in the cucumber juice for the treatment of the whole intestinal tract. Sad to say this work has not been pursued and the active factor still retains the secret of its identity.

If your cucumbers are organic and unwaxed, you can eat them unpeeled. Just wash them thoroughly under running water. Serve them sliced or diced in a salad or by themselves with a vinaigrette, garlic, mint or sesame seeds.You can add a few slices in a sandwich or you can even juice it along with other vegetables. You can cook the cucumber like you would do for a squash: steaming, boiling, braising but you would lose its vitamins and minerals.If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin. Due to its cooling effect it can be termed as a magic wand for all your skin problems.

Cucumbers are a good source of the antioxidant vitamins A and C as well as folate. Folate is particularly important during pregnancy as it helps to reduce the risk of neural tube defects in the unborn baby. Folate also may reduce the risk of heart disease by lowering levels of homocysteine.Cucumbers aren’t good just for eating. Cool cucumber slices laid over tired, swollen eyes helps to reduce water retention and puffiness. This is thought to be due to the caffeic and ascorbic acids cucumbers contain.To get the maximum health benefits of eating cucumbers, it’s best to eat them unpeeled because the outer skin is a good source of fiber and minerals. Conventional cucumbers may be waxed and have pesticide residues on their skin which can be difficult to remove, so it’s safest to buy organic. The next time you’re shopping for veggies, don’t forget about the many health benefits of cucumbers.

Silica plays a central role in cucumber health benefits from nutrition. Silica is present throughout the body in connective tissue. It is a part of skin, nail, hair, bones, tendons, and ligaments. A diet rich in this mineral supports glossy hair, smooth skin, strong nails, and healthy bones. A loss of silica as the body ages contributes to the typical signs of aging – wrinkles, dry hair, brittle nails and bones. Making the nutrition in cucumbers an essential part of a healthy, anti aging diet. Cucumbers also supply vitamin A for healthy eyes, and folate, which is a vital nutrient during pregnancy.It is easy to incorporate cucumber health into everyday eating. Add diced or sliced cucumbers to salads, sandwiches, and as a topping for spicy meat dishes.

You can add a few slices in a sandwich or you can even juice it along with other vegetables. You can cook the cucumber like you would do for a squash: steaming, boiling, braising but you would lose its vitamins and minerals.If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin. Due to its cooling effect it can be termed as a magic wand for all your skin problems.

Health Benefits Of Cucumber:

1.Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.

2.Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.

3.Skin conditions: The high amount of vitamin C and anti oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.

4.Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body. To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.

5.Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.

6.Cooling: During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.

7.Inflammation: The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.

8.Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.

9.Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.

10.Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.

11.Blood pressure: Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.

12.Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.

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