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Garlic – What are Garlic Health Benefits? | Nutrition and vitamins Benefits Of Eating Garlic | Medicinal Values OF Garlic

Garlic’s health benefits and medicinal properties have long been known. Garlic has long been considered a herbal wonder drug, with a reputation in folklore for preventing everything from the common cold and flu to the Plague! It has been used extensively in herbal medicine. Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent.

For many decades, people have been using garlic and garlic based supplements to prevent a myriad of health conditions including atherosclerosis, high blood pressure, flu, colds, coughs, bronchitis, gastrointestinal problems, and menstrual pain. Studies have shown that garlic can kill many types of bacteria, some viruses, a number of fungal infections, and in some cases even intestinal parasites. Additionally, garlic is also considered an effective antioxidant that can boost the body’s immune system and may even help prevent certain cancers such as colon cancer.

Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.

Note that it is not recommended to take garlic in its raw form, since the enzyme necessary to produce allicin may be destroyed in the stomach before having any positive effect. For this reason, dried or powdered garlic tablets are more suitable to take advantage of garlic’s immune boosting qualities. Studies have shown that other forms of garlic such as cooked garlic, pickled garlic, and aged garlic are also beneficial.

Most of the modern research on garlic has concentrated on its ability to lower cholesterol and blood pressure as well as offering protection against strokes and heart disease. For example, when the Journal of the Royal College of Physicians reviewed data on cholesterol in 1993, it found that after just four weeks there was a 12 per cent reduction in cholesterol levels in the research groups that had taken garlic.

Garlic Health Benefits:

1.Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

2.It acts as a nasal decongestant & expectorant.It is also helpful for hum oral asthma, hysteria, dropsy and scurvy.Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.

3.Prevents & relieves chronic bronchitis, respiratory problems, and catarrh.

4.It thins the blood, reduces clotting and helps in controlling blood pressure and poor circulation.

5.Garlic stimulates the immune system of body & helps in fighting against various diseases.

6.Fresh or cooked garlic or 500 mg garlic capsules twice daily helps in lowers down the blood pressure & cardiovascular problems. It increases the levels of high density lipoproteins & reduces harmful cholesterol in the blood & keeps arteries and heart healthy.

7.In certain studies in China it has been shown that it contains chemicals that prevent cancer. They suggest that eating garlic on regular basis provides some protection against cancer.

8.One of the health benefits of garlic is that it helps in fighting against various infection & acts against inflammation and infection, including colds, coughs by adding a freshly cut raw clove to food three times a day or take kyolic garlic capsules but raw is always best.

9.Garlic acts as an antiseptic & helps in curing the wounds very quickly.