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Borage Oil – What are Borage Oil Health Benefits? | Borage Oil Vitamins and Nutrition Values | Health Benefits Of Borage Oil

Borage seed oil is derived from the seeds of the Borago officinalis . It is used medicinally as an anti inflammatory, for treating arthritis, as well as certain skin conditions and respiratory inflammation. It has one of the highest amounts of gamma linolenic acid of seed oils higher than blackcurrant seed oil or evening primrose oil, to which it is considered similar. GLA makes up around 24% of the oil typically. A specific extraction process may offer purified products with 50%+ GLA content.Borage oil may benefit people suffered from rheumatoid arthritis.Recent double blind tudies have shown some benefit of borage oil in treatment of rheumatoid arthritis with negligible side effects.

Some studies have shown that borage oil, 1.1-2.8 grams per day for at least three months, reduces symptoms of rheumatoid arthritis.Tumor necrosis factor alpha has been shown to be a central mediator of inflammatory and joint destructive processes in rheumatoid arthritis.Evidence from published research indicates gamma linolenic acid component of borage oil increases prostaglandin E levels that increase cAMP levels that
in turn suppress tumor necrosis factor-alpha synthesis.

Specifically, borage oil has shown to be especially beneficial in improving inflammatory problems in the body. It has proven to be helpful in reducing the pain and stiffness associated with rheumatoid arthritis. Studies suggest that the GLA in borage oil can also be used to ease common PMS symptoms, such as cramping, breast tenderness, and mood swings. Borage oil can also promote healthy circulation, which can decrease high blood pressure and its associated risks. This quality in borage oil can help reduce the occurrence of impotence in men. Borage oil also promotes healthy skin, hair and nails by supplying the body with essential fatty acids. The anti-inflammatory qualities in borage oil make it beneficial for improving the symptoms of acne, eczema, and psoriasis.

Research has shown GLA can help reverse diabetic neuropathy a condition where the nerves degenerate and symptoms of pain and numbness follow. Other conditions that may benefit from GLA supplementation is high blood pressure, high cholesterol, skin conditions, arthritis, allergies, weight loss , improved behavior like hyper activity in children, and improved hair and nail strength. Given the ability of PGE1 to regulate hormones, GLA may be effective in reducing menstrual pain in women with sever camps during their monthly cycle.

It is important to go with a good quality of borage oil as the better the quality, the better the benefits. You can help lower your blood pressure and even help your hair, nails and even your skin become more naturally healthy. You will also see that any problems that you have with acne or excema will start to get better with the use of borage. With so many health benefits of borage, it only makes sense that more and more people are looking into taking borage seed oil as a supplement. You can get the wonder fat substance as oil or you can go with soft gel caps and even just plain caplets. You need to be sure that you take the recommended dosage as you do not want to become toxic. If you suffer with liver problems then you will want to try to steer clear of this supplement.

Borage Oil Health Benefits:

1.Asthma:In a March 2004 study, doctors at the University of California at Davis School of Medicine found evidence that the GLA in borage oil may reduce some of the symptoms of severe asthma.

2.Elderly Skin Health:According to a March 2000 study entitled “Effect of borage oil consumption on fatty acid metabolism, transepidermal water loss and skin parameters in elderly people” in the Archives of Gerontology and Geriatrics, borage oil has been found to increase skin health and prevent skin illness, such as lesions, thrombosis and liver spots, in the elderly.

3.Seborrheic Dermatitis:Also according to the 2003 study mentioned above, the oil has been shown to reduce skin lesions in those suffering with seborrheic dermatitis.

4.Eczema:According to a December 2003 study done at the University of Leicester, borage oil demonstrated an ability to reduce redness, inflammation, dryness and other problems associated with eczema.

5.Rheumatoid Arthritis:According to evitamins.com, two double-blind studies provide evidence that borage oil reduces the symptoms of rheumatoid arthritis.

6.Weight Loss:Borage oil is taken to help with weight loss. According to DietSpotlight.com, one theory is that borage oil helps to reduce inflammation which may be a cause of obesity.