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Centella Asiatica – What are Centella Asiatica ( Gotu Kola ) Health Benefits? | Medicinal Values Of Centella Asiatica | Health Benefits Of Gotu Kola Vegetables

Gotu kola is a mild adaptogen, is mildly antibacterial, anti viral, anti inflammatory, anti-ulcerogenic, anxiolytic, a cerebral tonic, a circulatory stimulant, a diuretic, nervine and vulnerary.When eaten raw as a salad leaf, pegaga is thought to help maintain youthfulness. In Thailand cups with gotu kola leaves are used as an afternoon pick me up.A decoction of juice from the leaves is thought to relieve hypertension. This juice is also used as a general tonic for good health. A poultice of the leaves is also used to treat open sores.Hydrocotyle asiatica minor allegedly from Sri Lanka also called Fo ti tieng, contained a longevity factor called ‘youth Vitamin X’ said to be ‘a tonic for the brain and endocrine glands’ and maintained that extracts of the plant help circulation and skin problems. However according to medicinal herbalist Michael Moore, it appears that there is no such subspecies and no Vitamin X is known to exist. Nonetheless some of the cerebral circulatory and dermatological actions claimed from centella have a solid basis.

Gotu kola has been shown to treat a variety of conditions from skin problems to poor circulation. Scientists have been studying the benefits of gotu kola to perhaps find more therapeutic benefits of this powerful herb. During the recent past, Gotu Kola has gained popularity as a natural remedy for disorders that cause connective tissue swelling such as scleroderma, psoriatic arthritis, anklylosing spondylitis, and rheumatoid arthritis. However, its use in connection with these conditions is not supported by clinical trials.More recent studies confirm many of Gotu Kola’s traditional uses and also suggest possible new applications for Gotu Kola, such as lowering high blood pressure, treating venous insufficiency, boosting memory and intelligence, easing anxiety, and speeding the healing of wounds and burns.

In recent history, gotu kola has gained some popularity as a remedy for disorders that cause connective tissue swelling such as scleroderma, psoriatic arthritis, anklylosing spondylitis, and rheumatoid arthritis. However, its use in connection with these conditions is not supported by clinical trials.More recent studies confirm many of gotu kola’s traditional uses and also suggest possible new applications for gotu kola, such as lowering high blood pressure, treating venous insufficiency, boosting memory and intelligence, easing anxiety, and speeding the healing of injuries.

Gotu Kola, also known as centella and Indian pennywort, is a creeping vine found growing in tropical and subtropical climates in Africa, Asia, Australia, India and South America, and even the southeastern United States. Gotu kola has also been shown to have a calming affect on individuals prone to anxiety, and may also be useful in individuals suffering from depression.Gotu kola protects the blood vessels that supply oxygen to the brain, which helps increase the brain’s oxygen supply. Clinical studies have shown that gotu kola improves concentration; in one study students’ test scores improved after taking gotu kola.

Gotu Kola ( Centella Asiatica ) Health Benefits:

1.Effects on Blood:Gotu kola may neutralize blood acids, purify blood and may also lower blood sugar level.

2.Kidney Health:Gotu kola also supports kidney problems. It also increases urine output and hence helps to eliminate excess fluids.

3.Cardiovascular Health:Gotu kola also shows its favorable effects on heart health and valuable during circulatory problems.

4.Sleep Pattern:Gotu kola may act as a sedative and it is sometimes suggested to help people with sleeplessness.

5.Bone Health:It decrease bone and joint discomfort and provide ease in movement.

6.Effects against Germs:Gotu kola produces its pronounced effects against germs.

7.Blood Vessels Health:Gotu kola improves circulation, abnormally swollen or dilated vein, it has “triterpenoids” that stimulates the growth of connective tissues and provide support and strength the walls of veins.

8.Liver Health:Gotu Kola improves tissue regeneration in liver.

9.Brain Health:Use of gotu kola produces calming effects during anxiety when you are feeling jittery and also results in enhancement of mental function, improvement in memory, mental alertness and concentration in individual.

10.Skin Health and Wound Healing:Gotu Kola contains asiatic acid, madecassic acid and asiaticoside, who promote collagen synthesis and good for burns.Gotu kola also gives its beneficial effects on skin lesions. Gotu kola also possesses a well known herbal ingredient triterpenoids which appears to be helpful in healing wounds and may speed up skin regeneration.

Side Affects Of Gotu kola ( Centella Asiatica ):

Side effects are rare but may include skin allergy and burning sensations, headache, stomach upset, nausea, dizziness, and extreme drowsiness. These side effects tend to occur with high doses of gotu kola.Gotu kola causes contact dermatitis in some individuals. In large amounts or with long-term use, gotu kola can cause headaches, vertigo and photosensitivity. Topical application may cause rash or photosensitization. Do not use if you are pregnant, nursing, using tranquilizers or sedatives, it may have a narcotic effect.