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Fenugreek – What are Fenugreek Health Benefits? | Fenugreek Medicinal Values | Health Information Of Fenugreek | Health Benefits Of Fenugreek

Due to its estrogen-like properties, fenugreek has been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems, treat sore throat, and cure acid reflux. Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholestrol levels, and may be an effective treatment for both type 1 and 2 diabetes. Fenugreek is also being studied for its cardiovascular benefits.

In one study, researchers at the S.N. Medical College in India measured the cholesterol levels of 60 people who were not taking any cholesterol-lowering medications. Then, the participants where instructed to eat a bowl of soup containing approximately 1 ounce of powered fenugreek seed before lunch and dinner daily. After 4 weeks of daily consumption of about 2 ounces of powdered fenugreek seed the participants saw their cholesterol levels begin to decline.Egyptians discovered its ability to treat wounds and inflammation. Other peoples used fenugreek for fevers, muscle aches and even as a cure for impotence.Modern fenugreek seed uses are quite different. In addition to its use as imitation maple flavoring, the benefits of fenugreek may include increasing breast milk production, treating diabetes and lowering cholesterol.

Fenugreek has a long history of being a breast enlarger as it helps in promoting the growth of new breast cells which increase the size and fullness of the breast. It also contains diosgenin which is used to make synthetic estrogen and thus, it helps in increasing breast milk production. It is considered as the finest herb for enhancing feminine beauty as its antioxidants also help in slowing the ageing process of the body. In addition, it helps in preventing breast cancer along with aiding in the treatment of PMS and menopause.Although the benefits of fenugreek are substantial it’s unfortunate that there’s very little clinical evidence supporting many of its applications. In our opinion, you may want to seek alternatives that are better researched. For example, policosanol is an excellent source for lowering cholesterol, and so is garlic and gugulipid.

The plant has also been employed against bronchitis, fevers, sore throats, wounds swollen glands, skin irritations, diabetes, ulcers, and in the treatment of cancer. Fenugreek has been used to promote lactation and as an aphrodisiac.Fenugreek contains an amino acid called 4 hydroxyisoleucine, which appears to increase the body’s production of insulin when blood sugar levels are high.Higher insulin production may decrease the amounts of sugar that stay in the blood for many individuals. In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels.However, no blood sugar lowering effect was seen in non diabetic animals. Similarly individuals with normal cholesterol levels showed no significant reductions in cholesterol while taking fenugreek.

Fenugreek, also known as Greek Hay, is an amazing herb that is readily available in our kitchen. Many of us swear by the tasty methi paranthas in the breakfast and can even vouch for its taste, but still are ignorant of its medicinal properties and health benefits resulting from them. The truth is that this powerful herb’s properties have an endless range and can cure a number of ailments, apart from serving as a beauty product to sexpert to medicinal connoisseur. Here, we have listed the major benefits of fenugreek seeds.

Fenugreek Health Benefits:

1.Prevents Dandruff and Strengthens Hair:Not only does fenugreek help prevent hair loss, but also keeps the dandruff away. If applied on the hair, it makes it shiny and black. You can either make a conditioning potion by grinding its seeds and directly applying it to head or integrate it in your diet. Either ways, it helps preventing dandruff, keeps the hair lice free and make it black and shiny.

2.Good For Beauty and Health:Fenugreek helps attain hormonal balance in women and therefore, helps in enlargement of breasts. It is an essential ingredient of many breast enhancer medicines and is widely used in commercial preparation. Also, it helps increase the lactation in breast feeding women. It can even reduce labor pain and induce child birth in a woman. Moreover, it reduces the menstrual discomfort and eases menstrual cramps.

3.Antidote For Skin Problems:Fenugreek seeds prove to be an excellent beauty product. They help prevent wrinkles, blackheads, pimples, dryness and rashes. Apply a paste of fresh fenugreek leaves, mixed with water, over the face and keep it for twenty minutes. Then wash it with warm water. You can even wash your face with water, boiled with fenugreek seeds. It can also be applied on the inflamed body parts and as a cosmetic product too.

4.Prevents Hair Loss:This natural herb has very potent seeds, which help treat balding, thinning of hair and hair fall. To create the hair tonic, boil the fenugreek seeds, readily available in market and then soak them in coconut oil, overnight. The next morning, massage your head with this potion for five minutes, concentrating on the balding areas. Repeat it every day and in a few months, you will see the difference.

5.Helps In Losing Weight:This herb is very effective in losing weight. With the assistance of proper diet and exercise, fenugreek can work wonder on your body. The fiber in fenugreek fills the stomach, even when consumed in a little amount. Soak a few fenugreek seeds in water and chew them in the morning, on an empty stomach.

6.Aids Digestion:Fenugreek helps in maintaining a good metabolism and prevents constipation. It purifies blood and helps in flushing out the harmful toxins. It helps in dissolving excess mucus, thereby making the digestive organ refreshed and clean. Also fenugreek seeds are useful in improving memory power too.

7.Helps Treat Diabetes and Reduce Cholesterol:Fenugreek proves to be a very good agent in reducing bad cholesterol from the body. Our forefathers have also been using it to treat diabetes since centuries, as it helps in reducing glucose in blood and urine. You can consume it either by incorporating it in your diet or chewing its seeds.