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Mustard Seeds – What are Mustard Seeds Health Benefits? | Medicinal Values Of Mustard Seeds | Health and Vitamins Information Of Mustard Seeds

Mustard green are the treasure house of a range of vitamins of the category A, C and E. It has high concentration of amino acids and dietary fiber thus making it an ideal anti-oxidant and a perfect immunity booster. Its immense health benefits can be availed by consuming it in the form of vegetables cooked along with carrots and potatoes to enhance its taste and flavor.These seeds are rich in selenium and magnesium. Selenium and magnesium help protect the various coordinating functions of the brain that become incoherent as a result of aging process, induce sleep in menopausal women, helps boost memory especially in the aged and takes care of inflammation of the respiratory tract and rheumatoid arthritis. They are also known to provide relief from asthma, bronchitis, cardiovascular disorders and are much advised to diabetic patients.

Mustard is one of the most ancient spices. It is used to preserve pickles and spice up anything from salad to hotdogs and burgers. It is widely used in indian, mideastern and asian cuisines. These small seeds pack a lot of health benefits. Greens, Seeds and oil, all have many curative and culinary uses since ancient times.

Mustard seeds are rich in important nutrients like magnesium and selenium. These nutrients in turn help in preventing age related memory problems and are also beneficial in keeping your mind alert and active. In addition, the magnesium present in mustard seeds helps in reducing the chances of heart attacks and strokes.The important mineral, magnesium which is found in mustard seeds, is also good for your digestive system. By speeding up the metabolism of the body, it aids in digestion, thereby preventing gastrointestinal disorders.Mustard seeds are also beneficial for people suffering from diabetes. In addition, recent research suggests that mustard seeds can have anti cancerous properties too.

Because of the presence of mucilages, mustard has laxative effects. The white seeded mustard has milder effects, being a source of vegetal oil and an excellent source of proteins, calcium, magnesium, and potassium. Combining it with warm water has the consequence of increasing arterial pressure and stimulating blood circulation. At the same time, mustard has anti inflammatory properties.

For congestion of the head or lungs, mustard is an excellent remedy. To treat congestion with mustard, put a tablespoon full of the ground seeds into a foot bath and soak the feet. This will draw the blood to the lower part of the body and help relieve congestion.For pneumonia, bronchitis and other respiratory complaints, mustard is a wonderful remedy. Make a poultice of ground mustard and apply directly to the chest and throat to help alleviate respiratory problems of all kinds.For irritation of the kidneys, mustard is an herb that can’t be beat. Make a mustard paste and apply directly to the lower back, over the kidneys.

Known for their healthy, low calorie and nutritious property, mustard seeds form a popular spice in many cosines around the world. They are grinded to make oil too, which can be applied on the body in winters, as it provides warmth. Of all the three types of mustard seeds, the white ones are less yielding than their two counterparts. They are also the mildest and ones used to make American yellow mustard. The black mustard seeds have the most pungent taste. Brown mustard has a pungent, acrid taste and is used to make Dijon mustard. Owing to their high nutritional value, mustard seeds have been associated with a number of health benefits, adding to their popularity

Mustard Seeds Health Benefits:

1.Tonic:This oil serves as an all-rounder tonic for the health. It tones up all the systems operating in the body, gives strength and boosts up immunity.

2.Diaphoretic:It promotes sweating both when consumed and applied externally. It stimulates sweat glands to produce more sweat as well as enlarges the openings of the pores on skin. This property is helpful in lowering body temperature as well as removing toxins and excess salts and water from the body.

3.Cordial:The feeling of warmth that this oil gives makes it a cordial. It warms up the internal systems such as the respiratory system and protects it from formation and accumulation of phlegm. It also warms up the body in winter to some extent. This again, may be due to its stimulating and mild irritating effects.

4.Hair Vitalizer:The stimulating effects and the presence of certain fatty acids such as oleic acid and linoleic acid, when combined together, make Mustard Essential Oil an efficient hair vitalizer. Its stimulating effects increase blood circulation in the scalp while the fatty acids nourish the hair roots. It has been seen that prolonged use of this oil on hair may give it a brown tint but strengthens it and prevents hair fall effectively.

5.Insect Repellant:Insects and even some smaller animals avoid this oil and keep away from it. That is why Mustard Essential Oil acts as an insect repellant too. It can be used in fumigants and vaporizers to drive away insects.

6.Anti Fungal:This oil serves as an anti fungal agent, due to presence of Allyl Isothiocyanate. It does not allow fungal growth and also inhibits if there is any.

7.Anti Bacterial:This essential oil has bactericidal or anti bacterial properties. Internally it fights bacterial infections in the colon, digestive system, excretory system, urinary tract etc. Externally applied, it can treat bacterial infections on skin.

8.Appetizer:This essential acts as an appetizer and boosts up huger. This again, can be a side effect of the irritant and stimulant nature of Mustard Essential Oil. It irritates the inner lining stomach and intestines, stimulates digestive juices and gives a feeling of hunger.

9.Irritant:Although being an irritant is not viewed upon as beneficial, yet it can be beneficial in some cases too. Irritation is nothing but a way of reaction of an organ to an external agent. It also shows that the organ is responding to external stimuli. And here where the benefit is. This property can be used to bring back sensation to those organs which are suffering from numbness or lack of sensation. This property is also used to pump up muscles.

10.Stimulant:Mustard Essential Oil is a very strong stimulant, just like Mustard Oil. It is particularly effective in stimulating circulation, digestion and excretion. This oil, if used externally for massage, stimulates circulation very well. The effects are even visible. It stimulates digestion by stimulating secretion of gastric juices and bile from spleen and liver. The excretory system is also stimulated by this oil since the peristaltic motion of the intestines is stimulated.

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