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Stinging Nettle – What are Stinging Nettle Health Benefits? | Medicinal Values Of Stinging Nettle | Stinging Nettle Good For Health| Health Benefits Of Stinging Nettle

Stinging Nettle has a flavour similar to spinach when cooked and is rich in vitamins A, C, D, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used as a cooked plant in spring when other food plants were scarce.Soaking nettles in water or cooking will remove the stinging chemicals from the plant, which allows them to be handled and eaten without incidence of stinging.Nettle has astringent, expectorant, galactagogue, tonic, anti inflammatory, hemostatic, and diuretic properties. Stinging nettle has been used for hundreds of years to treat rheumatism, eczema , arthritis, gout, and anemia. Stinging nettle is very effective in treating benign prostatic hyperplasia, and urinary tract infections.

An infusion of the nettle leaves may be used for inflammatory diseases of the lower urinary tract. Nettle may also be effective for treating certain individuals with allergic rhinitis. Its diuretic action helps the body to eliminate urea and other waste products and prevents fluid retention. Nettle’s expectorant properties have been beneficial for coughs and have been used to expel phlegm from the lungs and stomach.Nettle has a strong astringent action which helps to draw body tissues together and control bleeding. Nettle leaf is used in a simple infusion as a tonic decoction to cleanse the blood. Nettle is also used as a specific for treating cases of childhood eczema; it’s especially useful for nervous eczema. Nettle leaves contain iron and vitamin C, being used for treating anemia and poor circulation.

People have made a good use of nettle. Its tough fibers from the stem have been used to
make cloth and its leaves were eaten as vegetables. People also believe that it may have
health benefits on various conditions such as coughs, tuberculosis and arthritis. With
limited or no scientific support, some manufacturers market it as a stimulant for hair
growth.It contains lectins and certain types of complex sugars. Lectins and these complex
sugars are probably the major components contributing nettle?s benefits. In vitro studies
demonstrate that its leaf has anti-inflammatory actions, in which preventing prostaglandin formation. Nettle’s root helps benign prostatic hyperplasia by affecting hormones and proteins that carry sex hormones in the body. It was also found that its freeze-dried leaves reduced sneezing and itching in people with hay fever.

The homeland of nettle is Brazil and other South American countries. It is also abundant in Northern Europe and Asia. Nettle has a well-known reputation for giving a sting when the skin touches the hairs and bristles on the leaves and stems. It grows 2 to 4 meters.It has white,green and yellow leaves. When someone feels being stung by nettle, this is actually because of the irritants in the nettle. Some of those irritants are formic acid,histamine and acetylcholine. After this little introduction about stinging nettle, let’s talk about our main topic, that is, the health benefits of it.