ehealthyland.com

Health:

Green Peas – What are Peas Health Benefits? | Green Peas and Its Nutrition values | Health Benefits Of Green Peas

A pea is most commonly the small spherical seed or the seed-pod of the legume Pisum sativum. Each pod contains several peas. Although it is botanically a fruit, it is treated as a vegetable in cooking. The name is also used to describe other edible seeds from the Fabaceae such as the pigeon pea, the cowpea, and the seeds from several species of Lathyrus.It is a cool season crop grown in many parts of the world planting can take place from winter through to early summer depending on location.

Their fiber, mostly insoluble, aids intestinal motility and may help lower cholesterol. Of the myriad nutrients peas provide, iron is particularly important since it’s hard to find non animal foods with much of this blood-building nutrient.Snow peas and other edible podded peas don’t contain the same amount of protein or nutrients green peas do. But they are rich in iron and vitamin C, which help maintain your immune system. Peas have lutein, the carotenoid with a proven record of helping to reduce the risk of age-related macular degeneration and cataracts.

The following information states the major nutrients found in peas. It also reveals
research findings on the health benefits of eating peas. Peas are lower in calcium and phosphorus than beans, but they provide similar levels of protein and carbohydrates. They are a good source of protein, B vitamins,magnesium, phosphorus, manganese, iron, and potassium. Dried peas are an excellent source of fiber. Green peas are a good source of vitamin C, vitamin K, and carotenes. Even though dried peas contain less nutrients than fresh peas, they are more calorie dense due to their lack of water. Dried peas provide the same nutritional content and health benefits as common beans. Green peas provide a little more additional nutrition and antioxidants.

Peas are heavy feeders that appreciate side-dressings of manure or fertilizer, but be careful of adding too much or you will have all leaves and no peas. Peas appreciate a mulch to keep moisture in and weeds down. Once in the ground, they do not require much maintenance, except for a daily checking to harvest any pods that have matured. The edible podded peas should be harvested before the seeds inside are noticeable for best flavor.

Health Benefits Of Green Peas:

1.Green peas iron content can help prevent anemia. Iron is a mineral necessary for normal blood cell formation and function, whose deficiency results in anemia, fatigue, decreased immune function, and learning problems.

2.Green peas is an energy and body building food.

3.Green peas provide nutrients that are important for maintaining bone health.

4.Green peas have lutein, the carotenoid with a proven record of helping to reduce the risk of age-related macular degeneration and cataracts.

5.Green peas contain insoluble fiber which aids intestinal mobility and may help lower cholesterol and reduce the risk of heart disease and stroke.

6.Green peas may help in the prevention of all forms of cancer due to its high Vitamin A and C content.

7.Being rich in antioxidants, like vitamin C, green peas can help keep cancer at bay.

8.The folic acid and vitamin B6 in green peas are good for promoting the cardiovascular health of an individual.

9.Green peas provide the body with those nutrients that are important for maintaining bone health.

10. Green peas have been found to aid energy production, nerve function and carbohydrate metabolism.

11.Green peas slow down the appearance of glucose in the blood and thus, help keep the energy levels steady.

12.The lutein present in green peas helps reduce the risk of age-related macular degeneration and cataracts.

13.Green peas provide nutrients that are important for maintaining bone health.

14.Studies have indicated that green peas might prove beneficial for those suffering from the problem of high cholesterol.

15.Green peas are rich in dietary fiber, making them good for those suffering from constipation.

16.Being low in calories, green peas are good for those who are trying to lose weight.

Incoming search terms:

• green pea
• manganese deficiency in peas
• peas phosphorus deficiency