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Okra – What are Okra( Ladies Fingers ) Vegetable Health Benefits? | Okra Good for Health | Health Benefits Of Okra

Okra, known by many other names, is a flowering plant in the mallow family, valued for its edible green fruits. Okra’s scientific name is Abelmoschus esculentus; it is occasionally referred to as Hibiscus esculentus L.The species is an annual or perennial, growing to 2 m tall. The leaves are 10 to 20 cm long and broad, palmately lobed with 5 to 7 lobes. The flowers are 4 to 8 cm diameter, with five white to yellow petals, often with a red or purple spot at the base of each petal. The fruit is a capsule up to 18 cm long, containing numerous seeds.

The worldwide used versatile vegetable called okra is characterized by green color, elongated and tapering ridged pods infused with double row of seeds and slimy texture when cut open. This integral member of the cotton family is indigenous to regions around the Nile in North Africa and the Middle East for it was discovered dating as far as 3500 years ago in Ethiopia. Early Egyptians are known to love its taste. Okra later transcended to North America enroute slave trade and then to Europe, Asia and South and Central America.

The superior fiber found in okra helps to prevent diabetes and constipation.Okra is a rich source of many nutrients, including vitamins A, B6, C, iron and calcium. Okra seeds can be used as a form of substitute for coffee and is often used in Indian curries. To retain most of okra’s nutrients, it should be cooked as little as possible, with low heat or steamed. It can also be eaten raw.

Okra is very much popular due to its unique shape and texture. Many people don’t like this vegetable due to its internal gelatinous substance. However, if cooked properly, it is top of all the vegetables. Besides its delicious taste, it has tons of health benefits which you might not be aware of. Here are the health benefits of this amazing vegetable.

Okra health Benefits:

1.Okra is good in normalizing the blood sugar and cholesterol level.

2.Okra is good for constipation.

3.Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

4.Okra is good for summer heat treatment.

5.Okra has been used successfully in experimental blood plasma replacements.

6.Okra treats lung inflammation, sore throat, and irritable bowel.

7.Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

8.Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

9.Okra fiber is excellent for feeding the good bacteria. This contributes to the health of the intestinal tract.

10.Okra binds excess cholesterol and toxins. These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.

11.Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic.

12.Protein and oil contained in the seeds of okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

13.Okra is an excellent laxative treats irritable bowels, heals ulcers and sooths the gastrointestinal track.

14.For adding bounce your hair. Boil horizontally sliced okra till the brew become maximally slimy. Cool it and add a few droops of lemon and use this as the last rinse and see your hair spring back to youthfulness and jump.

15.Okra facilitates the propagation of good bacteria referred to as probiotics. These are similar to the ones proliferate by the yoghurt in the small intestine and helps biosynthesis of Vitamin B complex.

16.It is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.

17.It helps reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile in its mucilage and slips it out through the stool. Due to greater percentage of water in the bulk it thereby prevents constipation, gas and bloating in the abdomen.

18.The fiber of okra has many superior qualities in maintaining the health of the gastro intestinal tract.

19.The mucilage and fiber found in okra helps adjust blood sugar by regulating its absorption in the small intestine.

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