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Plantain – What are Plantain Health Benefits? | Plantain Nutritional Information | Plantain Vitamins | Health Benefits Of Plantain

Plantains tend to be firmer and lower in sugar content than dessert bananas. Bananas are most often eaten raw, while plantains usually require cooking or other processing, and are used either when green or under ripe or overripe. Plantains are a staple food in the tropical regions of the world, treated in much the same way as potatoes and with a similar neutral flavour and texture when the unripe fruit is cooked by steaming, boiling or frying.

Banana or plantain has been widely used as an anti-wrinkle treatment. Mash 1/4 banana till it becomes a smooth paste. Cover your face with it and leave it for 15 to 20 minutes before rinsing with warm water followed by splashes of cold water. Pat it dry.Mash one ripe banana in one cup of milk and drink it at least 2-3 times a day to treat skin allergies.You can use banana peel inside out for treatment of warts. Use the peel inside out and cover the wart by taping it. Once the peel turns black remove and continue this for some weeks to get relief from wart.You can use banana peel for treating poison ivy rashes. Rub the peel inside out over the rashes it soothes the skin to provide a cooling effect.Banana peel can be used if you have bruised yourself.

Plantains are a type of banana that contain less sugar than the common yellow
banana. They are prepared similarly to vegetables being either fried or cooked. They
are not suitable for eating raw unless they are very ripe. Plantains are low in sodium
and high in vitamin A, potassium, and fiber. They contain similar nutritional content as
bananas.Plantain leaf health benefits are due to the iridoid glycosides called aucubin and mucilage it contains, especially in the young leaves, which gives it astringent properties and makes it able to soothe membranes. It also contains flavonoids which help to relieve irritations and it is rich in potassium, zinc, iron and magnesium.
The Uses of Plantain

Plantain is used as an ointment to heal wounds, reduce swelling and itching, for inflammations of the mouth, to relieve irritation of the mucus linings of the entire respiratory tract including the mouth and throat. It contains expectorant qualities for unproductive, dry coughs. Plantain can also be used externally to heal wounds quickly, reduce inflammation, relief from itching like from poison ivy, poison oak, bug bites or stings.

Tape it overnight to see the positive results in the morning.To get rid of hangover you can drink banana milk shake mixed with honey. Banana helps in soothing the stomach and body.If you are pregnant, and want to avoid leg cramps, eat bananas before going to bed.Eat three bananas a day to prevent ulcers. It will help to soothe your stomach and reduce the ulcer pain.Consuming a banana after every meal helps in reducing the heartburn.To decrease menstrual bleeding drink the mixture of boiled banana flower with buttermilk.Consuming two tablespoons of burnt banana leaves mixed with honey helps relief hiccups.Rubbing banana peel inside out is the best remedy for mosquito bites.

The best thing about the herb plantain is that it is easy to find and easy to use. Unless you live in the desert or the tundra, there’s a good chance you have plantain growing right in your own backyard. It is readily identified by the green, nubby spikes, which stick up out of a cluster of round leaves.

To soothe bug bites, eczema, poison ivy, or other minor skin irritations, rub fresh plantain leaves on the affected area. You can also make a soothing poultice of fresh, mashed leaves and a little cool water. Plantain is also available as a supplement in liquid extract and capsule form at most health food stores the usual dosage is 1 teaspoon of liquid extract three times a day, or up to 6,000 milligrams in capsules per day for treatment of bronchial symptoms.There have been no toxic reactions reported with the use of plantain. Be sure to follow the directions on commercial preparations consuming extremely large amounts could cause diarrhea, skin rash, or other allergic reaction.

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