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Red Chili – What are Red Chili Health Benefits? | Vitamin C in Red Chili | Health Benefits Of Red Chili

Red chili peppers are used as a fresh ingredient in foods, as medicinal herbs to treat pain and inflammation and in concentrated sprays as non lethal weapons.Red chilis contain high amounts of vitamin C and carotene. Yellow and especially green chilis contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium and high in magnesium and iron. Their high vitamin C content can also substantially increase the uptake of non heme iron from other ingredients in a meal, such as beans and grains.

Chili peppers have been a part of the human diet in the Americas since at least 7500 BC. There is archaeological evidence at sites located in southwestern Ecuador that chili peppers were domesticated more than 6000 years ago,and is one of the first cultivated crops in the Americas that is self pollinating.Chili peppers were domesticated at least in different parts of South and Central America.Christopher Columbus was one of the first Europeans to encounter them, and called them “peppers” because of their similarity in taste with the Old World black peppers of the Piper genus.Chilies were cultivated around the globe after Columbus.

Apart from their possible cancer fighting abilities, chillies contain high levels of vitamin C and vitamin A, both important immune system boosters, as well as some of the B vitamins and vitamin E, a fat soluble vitamin that is an antioxidant.Chillies communicate their hotness by fooling the body into experiencing “pain” when the active chemical, capsaicin, mentioned above, fits onto mammalian pain receptors. We may enjoy the “pain” because it causes endorphins to be produced.Birds do not have the same pain receptors as mammals. They can eat chillies and, in nature, propagate them by spreading their seeds.Preparing chillies for people to eat requires care as their strong, sharp oil can irritate skin and, especially, eyes. The hottest parts of a chilli are its seeds and white pith, which should be removed if you want a dish that is not too hot.

The effect lasted months after the injection.While underlying systemic insulin resistance and metabolic syndrome was not alleviated, the restoration of insulin production by capsaicin is considered a revolution in the treatment of diabetes. The astonishing breakthrough was announced in December, 2006. Scientists had previously thought that type 1 diabetes was uncurable. Research is now beginning on possible applications of this discovery for humans. Red pepper ointments, lotions and cremes have proven useful for many years in the treatment of pain due to arthritis, swollen or stiff joints, sprains, backaches, and shingles, as well as in the symptomatic treatment of pain from diabetic peripheral neuropathy. Research continues on this excitng herb.

The cancer cells essentially committed suicide. What’s more, the cancer tumours of the mice treated with a hot pepper extract were one fifth the size of untreated mice. Capsaicin had a profound anti proliferative effect on human prostate cancer cells in culture, said Dr Soren Lehmann. “It also dramatically slowed the development of prostate tumours formed by those human cell lines grown in mouse models.The seeds of the peppers are distributed by the birds that drop the seeds while eating the pods, and the seeds pass through the digestive tract unharmed. This relationship may have promoted the evolution of the protective capsaicin.Products based on this substance have been sold to treat the seeds in bird feeders to deter squirrels and other mammalian vermin without also deterring birds. Capsaicin is also a defense mechanism against microbial fungi that invades through punctures made in the outer skin by various insects.