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What are Brussels sprouts Vegetable Health Benefits? | Health Benefits Of Brussels sprouts | Vitamin Values Of Brussels sprouts

The Brussels sprout of the Brassicaceae family, is a Cultivar group of wild cabbage cultivated for its small leafy green buds, which resemble miniature cabbages.Brussels Sprout is a good source of vitamins, fibers and phyto chemicals.Many researches have been done on its effect on cancer.Brussels Sprouts were named after the capital of Belgium where it isthought that they were first cultivated. They are also one of the fewvegetables to have originated in northern Europe. They were first
introduced to France and England in the nineteenth century where they
continue to be a popular food.

Brussels sprouts are a very good source of fiber. They are an excellent source of vitamin C and vitamin K, with a cup providing more than the day’s requirement of these vitamins. They are also a very good source of vitamin A, folate, and manganese, and a good source of vitamin B6 and thiamine.In addition, Brussels sprouts are one of the cruciferous vegetables, which have been shown to have anti cancer properties. As few as 3 to 5 servings per week of these vegetables can help protect you from several types of cancer including prostate, lung, breast, and colon cancers. There is some evidence that this may be accomplished in part by activating certain enzymes in the liver which bind to carcinogens.

Brussels sprouts look like miniature heads of cabbage. They are similar to cabbage in taste, but they are slightly milder in flavor and denser in
texture. Brussels sprouts and cabbage are members of the cruciferous
vegetable family. These vegetables contain significant amounts of the
antioxidants vitamin C and beta carotene, and nitrogen compounds called indoles which may reduce the risk of certain cancers. They are also a good source of vegetable protein, because 31% of the
calories come from protein.

Many types of vegetables have been proven to protect the body against developing certain types of cancer. Brussels Sprouts are no exception. The reason that Brussels Sprouts can help prevent the body from developing cancer is because they contain Glucosinolates and antioxidants. Some of the types of cancer that Brussels Sprouts may help protect the body against include breast, colon and prostate.

Brussels sprouts are very high in fiber, and they belong to the disease fighting cabbage family. Indeed, they look like miniature cabbages. Like broccoli and cabbage fellow cruciferous vegetables Brussels sprouts may protect against cancer with their indole, a phytochemical.Brussels sprouts are also particularly rich in vitamin C, another anti cancer agent. Whether you choose them for their healthiness or because you love Brussels sprouts, one thing is certain. You will be getting a good for the body food that is high in protein and low in fat and calories.

Numerous studies have indicated that Indole 3 carbinol has a strong
hepatoprotective activity against various carcinogens. Initial clinical trials in women have shown that Indole 3 carbinol is a promising agent against breast and cervical cancers. This essential nutrient is just very healthy for the body, in general. It can help you maintain a regular digestive system, fight cancer and regulate both blood sugar and cholesterol levels. Most people do not get the recommended daily amount of fiber, so getting it any way, even though the form of Brussels Sprouts, can help.

Health Benefits Of Brussels sprouts Vegetable:

1.Research has also indicated that vitamin C rich foods, like Brussels sprouts, provide protection against inflammatory polyarthritis, a type of RA involving two or more joints.

2.They are of immense benefit to those on a weight loss programme. Not only, is the vegetable low in calories, and rich in fibre, it also is an excellent food to suppress appetite.

3.Folic acid, an essential vitamin for the proper development of neural tube in babies, is present in Brussels sprouts. Deficiency of this vitamin is linked with the development of a number of congenital defects in newborns, like spina bifida. It is estimated that a single cup of sprouts has around 93.6 mg of folic acid.

4.Brussels sprouts promote bowel regularity, and perk up the digestive tract.

5.The vegetable is also effective in the prevention of plague formation in blood vessels of the body. Apolipoprotein, a cholesterol transporter, is considered to be the main carrier of LDL to tissues and high levels of this cholesterol have a negative effect on normal cardio vascular function. Sprouts prevent this by lowering the secretion of this transporter, with the aid of a phytonutrient, indole 3 carbinol.

6.Consumption of cruciferous vegetables, like Brussels sprouts, also provides defense against prostate, colorectal and lung cancer. However, it is always advisable to choose the organically grown varieties, as they are higher in the phytonutrient levels.

7. Brussels also aids in promoting a healthy colon and helps in preventing diseases like colon cancer and diverticulosis. This is due to the presence of high amounts of fiber in sprouts. It is approximated that a single cup of Brussels sprouts contains around 4 grams of fiber. In addition, the regular intake of fiber helps in the easy passage of stool.

8.Vitamin C, one of the most important water-soluble antioxidant in the body, is present in high amounts in Brussels sprouts. This vitamin is very essential for the production of collagen, which is the basis of a number of body structures, like the skin, connective tissue, tendons, and cartilage. In addition, the vitamin is important for strengthening the body immune system.

9. Brussels sprouts have demonstrated several anti cancer properties.

10.This vegetable is low in calories and packed with a lot of dietary fibre.

11. Brussels sprouts are rich in vitamin C, vitamin K, and beta carotene.

12.In addition, they are loaded with certain compounds called phyto chemicals, that help fight cancer.

13.They also have a lot of folic acid in them.

14. Recent studies and continuous research has revealed that phytonutrients present in certain cruciferous vegetables, like Brussels sprouts, initiate the production of certain enzymes that are involved in the process of detoxification, by sending certain signals to human genes. It is this process of detoxification that helps in the elimination of harmful compounds from the human body.

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