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What are Kohlrabi Health Benefits? | Kohlrabi Nutrition and Vitamins Values | Health Benefits Of Kohlrabi Vegetable

As a remarkable source of vitamin C, kohlrabi helps your body absorb iron. Iron improves oxygen levels in red blood cells, which increases energy. A half cup of kohlrabi offers 245 grams of potassium, 25 I.U. of vitamin A, 43.4 milligrams of vitamin C, 11.3 micrograms of folic acid, 16.8 mg of calcium and about 10 mg of choline. It’s a low fat vegetable with only 19 calories in a half cup serving that provides a healthy 23 mg of omega 3 fatty acids and 1.5 grams of protein.

Kohlrabi has an alkaline reaction and is high in vitamin C. Because it has a high vitamin C content, it is good for the skeletal, digestive, and lymphatic systems. It may be baked or steamed. Kohlrabi improves energy circulation and eases stagnancy; it reduces damp conditions and so is effective for edema, candida, and viral conditions. It helps stabilize blood sugar imbalances and is used for hypoglycemia and diabetes. Kohlrabi reduces swelling of the scrotum. It is an excellent source of vitamin C and potassium. Kohlrabi is high in fiber and low in calories.

Eating vegetables like kohlrabi that are rich in vitamin C help support the structure of capillaries and benefit your body’s skeletal, lymphatic and digestive systems. A deficiency in this vitamin can cause easy bruising and scurvy. The high potassium content of kohlrabi reduces your risk of kidney stones and lowers your blood pressure.With only 36 calories, one cup of raw kohlrabi has nearly 5 grams of fiber and is an excellent source of Vitamin C and a good source of Potassium. Kohlrabi contains important phytochemicals such as indoles, sulforaphane and isothiocynates. Indoles are believed to be potentially significant anti cancer compounds and are found in other cruciferous vegetables, including broccoli, Brussels sprouts, cabbage and cauliflower.

These plant compounds are not destroyed in cooking, and the bioactivity of indoles may actually be increased by cooking.Most Americans aren’t getting enough fiber in their diets. A serving of kohlrabi provides five grams of soluble fiber the kind that’s important for heart health. Most people need from twenty five to thirty five grams of fiber per day based on age and sex, and a serving of kohlrabi supplies almost a fifth of that amount.

Most Americans aren’t getting enough fiber in their diets. A serving of kohlrabi provides five grams of soluble fiber the kind that’s important for heart health. Most people need from twenty five to thirty five grams of fiber per day based on age and sex, and a serving of kohlrabi supplies almost a fifth of that amount.Kohlrabi is also a good source of B vitamins as well as magnesium another mineral important for normalizing blood pressure. Magnesium is also important for a healthy heart and strong bones.

Health Benefits of Kohlrabi:

1.Its cream color flesh contains small amounts of vitamin A and carotenes.

2.It is also notably good levels of minerals like copper, calcium, potassium, manganese and phosphorus. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co factor for the antioxidant enzyme superoxide dismutase.

3. Kohlrabi, like other members of the brassica family, contains health promoting phytochemicals such as isothiocyanates, sulforaphane and indole 3 carbinol that are appears to protect against prostate and colon cancers.

4.This stem vegetable is especially contain good amounts of many B complex group of vitamins such as niacin, vitamin B 6 , thiamin, pantothenic acid, etc that acts as co factors to enzymes during substrate metabolism in the body.

5.Fresh kohlrabi stem is rich in vitamin C, provides 62 g per 100g weight which is about 102% of RDA. Vitamin C is water soluble vitamin and powerful anti oxidant. It helps body maintain healthy connective tissue, teeth and gum. Its anti-oxidant property helps body protect from diseases and cancers by scavenging harmful free radicals.

6.Mild sweet, succulent Kohlrabi is notably rich in vitamins and Dietary fiber; but has only 27 calories per 100 g, negligible amount of fat and zero cholesterol.