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What is Aubergene ( Brinjal ) Vegetable? | What are Aubergene ( Brinjal ) Vegetable Vitamin and Nutrition Values? | Aubergene Vegetable Health Benefits | Health Benefits Of Brinjal Vegetable

Brinjal or Eggplant is rich in Vitamin A & B, Calcium, fibre, folic acid, sodium, vitamin C and potassium. It is also sometimes known as poor man’s meat since it is a low cost vegetable.Brinjal unlike any other edible plant is rich in nicotine.However, when compared to passive smoking the amount of nicotine content in brinjal is negligible. Infact, on an average around 9 kg of brinjal contains about the same amount of nicotine as in a cigarette.

The scientific name of brinjal is Solanum melongena, it is also known as eggplant and Aubergine.It is a species of Solanum native to South India and Srilanka. Brinjal was known as Malayan purple melon in china. There are many health benefits of brinjal , like it is believed to be a cholesterol regulator, and it is anti diabetic. In few countries like Africa it is used to treat epilepsy and convulsions. In South East Asia, it is used to treat stomach cancers and measles.

Brinjal is found to be beneficial for preventing cancer as it contains phenolic favonoid phyto chemicals in substantial amount. These chemicals are called anthocyanin and it has good anti oxidant property. The anti oxidant property of brinjal will help us to get rid of the cancer causing free radicals from our body and thus keeping us healthy.

Brinjal commonly known as the eggplant is an affordable and easily available vegetable. It is a good source of potassium and other essential nutrients. It has been used for treating hypertension, cancer and diabetes. Discover the nutritional value and health benefits of eating brinjal in the following lines.There are different varieties of brinjals. The most common variety is the oval shaped purple coloured ones. The vegetable is high in water content and is a very good resource of potassium. Brinjal is supposed to possess many medicinal properties although its not proven. It is still being used as a remedy for cancer, hypertension and diabetes.

Brinjal has no cholesterol and has only very little fat in it. It contains protein, carbohydrates, dietary fiber, folates, niacin, choline, pyridoxine, riboflavin, pantothenic acid, thiamin and vitamin C, A, E and K. it also contains minerals like copper, calcium, iron, manganese, magnesium, zinc and electrolytes like sodium, potassium etc. The B vitamins present is brinjal are essential for the body for the metabolism of protein, fat and carbohydrates.

Aubergene ( Brinjal ) Vegetable Health Benefits:

1.Eating brinjal is an effective way of maintaining blood cholesterol levels.

2.Aubergine is a good source of calcium, potassium, phosphorus, folic acid as well as beta carotene. Aubergine is low in calories.

3. Taking a mashed form of brinjal or soup adding asafetida and garlic in it helps get rid of flatulence.

4. In case you are unable to fall asleep easily, eat a soft brinjal after baking it directly over fire. If taken regularly, it may also cure insomnia.

5.Brinjal cures insomnia. For this eat baked brinjal with honey evening for a sound and beautiful sleep.

6.Additionally, it is effective against the formation of free radicals. It can also help in maintaining the cholesterol levels in the body.

7. Taking soup made of mashed brinjal and tomato helps in digestion and increases appetite.

8. In order to cure enlarged spleen caused due to malaria, eat soft baked brinjal along with raw sugar on empty stomach, preferably in the morning.

9. In order to increase appetite and digestion, take soup made of mashed brinjal and tomato, along with some salt and pepper.

10. Brinjal can also be eaten after being roasted directly on fire. Just peel off the skin, mash it and add some salt in it for flavor and eat it. It will help cure phlegm, congestion and reduce the formation of gas.

11.Take brinjal in a mashed form or as a soup and add some garlic and asafetida to it. It will help you get rid of flatulence and adjust the wind humor of the body.

12. Brinjal effectively treats gas, congestion and phlegm. For this raost brinjal on fire, peel off the skin and just add little salt to eat for flavor and eat it.

13.Brinjal effectively treats enlarged spleen caused due to malaria. For this prepare soft baked brinjal, add raw sugar and eat it on empty stomach.

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