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What are Summer Health and Safety Tips? | Summer Health and Safety Tips For Parents | Summer Health and Safety Tips

The most obvious hidden dangers in the summer simply have to do with the heat and can include. Heat stress and heat stroke, which can be prevented. Keep kids well-hydrated, take frequent breaks when playing outside, and watch for symptoms such as thirst, cramps, fatigue, dizziness, nausea, vomiting, headaches, and fever. Never leave a child or let her play in a hot car.Getting burned on metal slides or other hot playground equipment.Sunburns–although parents should be aware of the risks of not applying sunscreen or sunblock on their children, sunburns are still common.

Bug protection: Summer is also a month of insects like mosquitoes, bees and ants. Their bites – apart from being itchy and annoying – can be serious if they bring an infectious disease. Bug bites can also lead to allergic reaction leading to headaches, dizziness, nausea or abdominal cramps. Prevent bug bites by avoiding buggy areas whenever possible, using suitable repellants and avoiding heavy scents. Wear long pants and sleeves to avoid the bite but make sure that it is not brightly colored. Eliminate any standing water that may have collected to reduce the number of mosquitoes around your home.

Headaches: Bright sunshine and the heat can trigger the throbbing headache. In a severe case it may also result in dizziness, nausea, muscle fatigue and vomiting. To avoid such cases remain hydrated and if symptoms occur, always take an over the counter medicine to be on a safer side.

Heat stroke: Heat stroke, by far the most serious and common summer hazard, is when your body has a difficulty in cooling itself down. During a heat stroke, you stop sweating and can become delirious, lose consciousness, and faint. Other symptoms of heat stroke include extremely high body temperatures (generally greater than 104 degree F), and short and rapid breathing. Heat stroke might lead to serious complications and the victim will die if not treated in time. Victims of heat stroke need immediate medical attention and while help arrives, the person should be moved to a cool or air-conditioned spot and covered with damp sheets. To prevent it, always wear a hat and light clothing when you are in the sun. Drink plenty of water and in general avoid engaging in physical activity in the sun.

Eye care: UV rays will not only damage your skin but will also damage your eyes leading to cataracts and age-related macular degeneration. So don’t forget to wear sunglasses that filter out 100 percent of UV light to protect your eyes.

Skin cancer: Exposure to ultraviolet (UV) radiations is the main cause of skin cancer. These UV rays can also cause sunburn, tanning, premature skin aging and a decrease in immune system response. People who spent lots of time in the sun or have fair skin/hair or are over 50 years of age, are more at risk of getting skin cancer. If you or any of your family members are going outside during the summer, make sure to put on a sunscreen lotion with sun protection factor (SPF) of atleast 30.

Keeping your kids healthy and safe during the summer should be one of your top priorities. Many children suffer from dehydration during the summer because they simply do not drink enough water when they are outside in the sun. Children are also prone to infections and harmful diseases from mosquito bites and other inset bites. Since many parents fail to create a summer routine for their children, they tend to stay up later and sleep in.

Improper sleep habits are detrimental to their health and their cognitive development. It is also common for people to cook outdoors more during the warm summer months. Parents need to take proper steps to make sure their food is not being contaminated by the insects around them and they need to keep surface areas clean to prevent food borne illnesses.