ehealthyland.com

Health:

Healthy Break Fast For Children | Indian Healthy Break Fast | Break Fast For Healthy Kids | Healthy Break Fast Recipes

Breakfast really is the most important meal of the day. Kids who skip their morning meal suffer, according to the 1997 State of Minnesota Breakfast Study which documented the effects of a breakfast pilot program in six Minnesota schools for a three year span. The study, implemented by the Minnesota Legislature, showed that students who ate breakfast before school had a general increase in math grades and reading scores, better attention spans, improved attendance, reduced nurse visits, and improved behavior. During testing, the Minnesota schools experienced a 40 to 50 percent decline in disciplinary actions.

Based on the age of your kids, their tastes will change. Keep this in mind as you experiment with different foods.Make fruit kabobs. Use fruit such as strawberries, grapes, banana slices, pineapple chunks, apple chunks, kiwi, mandarin oranges. Throw on a few miniature marshmallows or maraschino cherries for extra pizzazz.

Make fruit dips using yogurt, peanut butter, or cream cheese. Use the fruits above and serve with toothpicks. Let your kids dip the fruit into the yogurt. They won’t even realize what they are eating is good for them.Make healthy muffins. Try flavors like blueberry, apple cinnamon, banana nut, or strawberry cheesecake. For an extra fiber boost, use part whole wheat flour or add a fiber powder like Benefiber.

Avoid giving children sweet foods for breakfast, like doughnuts or cereals high in sugar, because after the sugar high wears off, they are likely to get tired. Healthy options include whole grain, low sugar cereal with low fat milk and fresh fruit, or a yogurt berry parfait with granola, says Anding. Or, you might offer your child a whole grain English muffin with peanut butter or jelly and a glass of low fat milk.

A healthy breakfast consists of fruit, which is an excellent source of fiber. It’s a great idea to stock up on fiber first thing in the morning to help keep your body running smoothly for the rest of the day. Try cutting up all your fave fruits to make a fresh fruit salad, and eat as is or add yogurt, honey or almonds for more flavor and crunch. You can also use fruit as a topping for just about everything, from cereal and instant oatmeal to pancakes and waffles.

Unsweetened, whole grain cereal with low fat milk, topped with fruit such as banana or strawberry slices, blueberries, raisins, or dried cranberries.Brown rice cakes with natural peanut butter or reduced fat cream cheese, topped with slices of fresh fruit, such as strawberries or banana.Fruit and yogurt smoothie: blend low fat vanilla or fruit flavored yogurt with fresh or unsweetened frozen fruit. If necessary, add a splash of low-fat milk or 100% fruit juice, depending upon flavor and consistency. Use ice cubes, if needed, to reach the desired consistency.

Tips For Healthy Break Fast:

1.Milk group low fat or fat free milk, yogurt or cheese. If your child is actose intolerant, choose lactose-free products that still have the calcium and other nutrients needed.

2.Meat and beans group eggs, lean meat, peanut butter, beans.

3.Grains group whole grain breads, dry cereal, bagels, english muffins, flour tortillas, rice.

4.Vegetables group 100% vegetable juice, or mushrooms, asparagus, or green peppers in an omelet.

5.Fruit group fresh whole fruit such as bananas, apples, oranges. Sliced fruit which can be added to cereal, yogurt or oatmeal.

Incoming search terms:

• healthy indian breakfast for children
• indian healthy break fast