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Heart Tips – What are Healthy Heart Tips | Tips For Healthy Heart | Healthy Heart

Quitting smoking is the single most important thing a person can do to live longer. If you are a smoker, you are twice as likely to have a heart attack than a non-smoker. But from the moment you stop smoking, the risk of heart attack starts to reduce. With public smoking bans recently introduced, there has never been a better time to give up.

Think of housework as an extra chance to exercise. Vacuuming briskly can be a real workout.Mowing the lawn, pulling weeds, and raking leaves are chores that can be done yourself as a chance to exercise.If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine.

A healthy diet can help to reduce the risk of developing heart disease, and can also help increase the chances of survival after a heart attack. You should try to have a balanced diet, containing plenty of fresh fruit and vegetables, oily fish, starchy foods such as wholegrain bread, pasta and rice. Avoid foods like biscuits, cakes, pastries and dairy products that are high in saturated fats and sugar.

Good sources of fiber include fruits, legumes, nuts, whole grains, and vegetables. Best of all the soluble fiber from barley, beans, and oats. As for fat, choose high omega-3 but low mercury fish such as salmon, sardines, and trout, and vegetable oils such as canola, olive, safflower, and soybean. Stay away from trans fats, which move cholesterol numbers in the wrong direction. The Nutrition Facts label on packaged food now includes the trans fat count.

The number of people who are overweight in Britain is rising fast – already more than half of the adult population is overweight or obese. Carrying a lot of extra weight as fat can greatly affect your health and increases the risk of life threatening conditions such as coronary heart disease and diabetes. If you are overweight or obese, start by making small, but healthy changes to what you eat, and try to become more active.