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Oats – Oats are Good Breakfast for All Ages | Good Vitamin Sources for Child | Oats for Prevention of Heart Diseases

Oats contain a high percentage of desirable complex carbohydrates, which have been linked to: reduced risk of colon, breast, and prostate cancer better management of diabetes; and fewer bowel problems such as constipation.Oats have a high Vitamin B1 content, which is required by the body for carbohydrate metabolism.On a per gram basis, oats contain a higher concentration of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamin, folacin and Vitamin E than any other unfortified whole grain, such as wheat, barley, corn or rice.Oats contain one of the best amino acid profiles of all grains. Amino acids are essential proteins that help facilitate optimum functioning of the body.

The American Heart Association has identified several dietary factors that can contribute to lowering blood pressure, including eating at least three servings of whole grains a day.The soluble fiber in oats can help keep your blood sugar from rising too quickly after you eat.Try steel cut or Irish oats, which take longer to cook but have a much lower glycemic response than instant oatmeal. Most instant oatmeal is either too high in sugar or too processed to have a positive effect on blood sugar. Both types of fiber promote regular bowel movements and help prevent constipation.

Complex carbohydrates such as oats not only lowers the risk of heart disease, but also reduce the risk of stroke and certain cancers and helps lower high blood pressure. Carbohydrates also contain tryptophan, a nonessential amino acid that improves mood.The specific type of fiber found in oats not only promotes a healthy digestive system by helping prevent constipation, but also helps control blood sugar levels. Because of the fiber, oats have a low impact on blood sugar levels and may help reduce the risk of developing type 2 diabetes.

Studies also show that high fiber foods help control appetite, which is a plus for those trying to lose weight.Selenium works as an antioxidant with vitamin E to help protect the body from free radical damage and may help protect the body against certain cancers. Selenium also boosts immunity, and studies suggest selenium may boost mood.The Oat was originally cultivated in southern Europe some 5000 years ago. Hippocrates wrote that oats made into porridge or gruel is refreshing and helps hydration. During wars, the Scottish soldiers use to carry a bag of oatmeal as a source of strength. They also believed that it could build and regenerate bones and ligaments.

Intake of unrefined oatmeal helps to reduce stress while cooked oats can be taken to relieve oneself from fatigue. contain soluble fiber which slows down the digestion of starch and thus proves beneficial for diabetic patients as it prevents the sharp rise in blood sugar level which generally occurs after meals. While the soluble fiber of oat helps in the prevention of cholesterol absorption by the body, the insoluble fiber present in it is useful to treat digestion related problems like constipation.

Health Benefits of Oats:

1.Atherosclerosis:Avenanthramides are phenolic antioxidants, which are present in oats, and have the potential to reduce plaque build in the artery walls, and may contribute to the prevention of atherosclerosis.

2.Weight Loss:In another study at Harvard School of Public Health, Boston, it was determined that consumption of whole grains may contribute to favorable metabolic alterations that may reduce long-term weight gain.

3.Heart Disease:A study at Harvard School of Public Health, Boston, supported previous reports that a diet rich in whole grains such as oats is beneficial in the prevention of coronary heart disease.

4.Diabetes:A study of adults with type 2 diabetes who consumed foods high in oat fiber, experienced a much lower rise in blood sugar than other participants who ate rice or bread. The beta-glucan in oats increases the viscosity of the contents of the stomach, thereby slowing down digestion and prolonging the absorption of carbohydrates into the bloodstream.

5.Cholesterol:Oats has become popular as healthy food due to its dietary fiber being high in beta-glucan, which helps to lower cholesterol. In individuals with high cholesterol levels, consumption of the equivalent of 3gr of soluble oat fiber per day lowers cholesterol by 8 to 23 percent. A reduction in serum cholesterol levels decreases the risk of developing heart disease.

6.Protein:The protein in oats is almost equivalent to the quality of soy protein, and combined with the dietary fiber, makes it the ideal food to start the day with.

7.Dietary Fiber:Oats are also a good source of vitamin B1 and dietary fiber.

8.Minerals:Oats are a good source of magnesium, selenium, manganese and phosphorous.

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