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Pranayama Yoga:

Bhramari Pranayama ( Nasal Snoring ) Yoga | Breathing Exercise | Bhramari Pranayama

In Bhramari, the lips are closed and vibrations of the soft palate are cause entirely by nasal airflow unlike the usual mouth snoring.In this kind of pranayama a sound in made like a humming bee. It is a good choice for beginners or those suffering anxiety because of the calming effect of the vibration and the lengthening of the breath.Approach control develops gradually. Bharamri is beneficial to Pregnant Women as preparation for labor.

hen one should close their eyes with both hands by four fingers and thumb on the ear. Now inhale and exhale forcibly with a humming or buzzing sound. Inhalation and exhalation should be from both nostrils and mouth should be closed.Inhale allowing the breath to enter as easy as possible.Exhale make a sound similar to a bee.Inhale restrict the air flow to make the sound “AAAAA”. Keep the sound constant and smooth.Exhale make a sound similar to a bee.

Do 5 to 10 rounds, making the buzzing bee noise louder as you progress, but do not strain.The sound your produce may somewhat be different, inhaling produces a sound with a higher pitch than exhaling which has a lower pitch.Inhale restrict the air flow to make the sound “AAAAA”.Hold at the top of the breath. Gradually increase the time of the retention Exhale make a sound similar to a bee.

While perfoming bhramari pranayama one should take care that inhalation and exhalation should be from lungs and abdominal movements should be minimal. Bhramari is customarily described to involve rapid inhalation that produces a high humming sound like that of a male bee and slow exhalation that produces a low humming sound like that of a female bee.Block off the left nostril and repeat on other side, practicing for 5 to 10 rounds.

Bhramari Pranayama Yoga Benefits:

1.Diabetes and heart diseases are said to be controlled.

2.This yoga is very much useful for elevating mood and releiving anxiety and depression.

3.It is helpful in controlling asthama and other respiratory diseases.