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Pranayama Yoga:

Deep Breathing Pranayama yoga | Yoga for Deep Breathing Pranayama | Dirga Pranayama

It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, people forget how to breathe this way and instead use their chest and shoulders.Learning the art of meditation will teach you how to focus your mind and relax your body, regardless of what is happening around you.To take deep breathing, take any of the pose directed to prayer and meditation.

Body is kept erect and without giving stress to any part of the body or without making any movements.Your stomach is almost empty. Put your hands on knees.Straighten up your head and close your eyes.Deep breathing can be an important coping skill to learn.Being able to stay relaxed when everyone around you is going crazy may be just the edge you need to get ahead in the highly competitive world.

If you are sitting down, make sure that you keep your back straight and release the tension in your shoulders. Let them drop.Close your eyes.Many people who teach others how to meditate also include religious doctrine in their lessons. If you are comfortable with this then that is fine, but you should know that it is not necessary to for meditation to have a religious connotation for it to be a successful relaxation tool.

Place one hand on your stomach and the other on your chest.Take a few breaths as you normally would. Does your belly rise and fall with every inbreath and outbreath? This will allow you to clear your mind and focus. As you get better at it, you will find that you can use the deep breathing exercises to create your own quiet place within your mind and body.If your belly stays still but your chest rises and falls with every breath, practice breathing by only allowing your belly to rise and fall when you breathe in and out.

Your brain is an incredibly powerful tool and meditation will help you tap into that power. Mind over matter is a very real, meditation and extreme mental focus is what enables people to walk over hot coals and not get burned.Continue to take deep breaths, concentrating on only moving your belly.Continue as long as you would like.Never allow to break the rhythm of breathing in or breathing out. Each action must be continuous till complete.

Warnings and Tips:

1.This is not recommended during the pregnancy.

2.If you are having trouble taking deep breaths, try breathing in through your nose and exhaling through your mouth. Also, slowly count to five in your head as you breathe in and out.

3.People who have undergone abdominal surgeries, heart surgeries, brain sugeries should consult the medical expert or consultant.

4.Try to practice this exercise at a time when you are already relaxed. This will make it easier to take deeper breaths.

5.It can take some time to re-learn how to breathe. The more you practice, the easier it becomes. Take some time each day to practice this exercise. You can do it anywhere.

6.Fast breathing should not be done by those who have High Blood pressure, heart problems, ulcers, hernia.

Deep Breathing Pranayama Benefits:

1.This technique can also can get rid of excess mucus, helps in removing sinusitis and common cold etc.

2.Fast breathing is good for increasing the overall Prana in the body.

3.The fast movement of diaphragm gives massage to the digestive organs, lungs and heart increasing their efficiency.

4.Due to rapid exchange of gases on cellular level, toxins are removed and the cell are revitalized.

5.Due to the fast inhalations and exhalations, the carbon dioxide levels in the blood fall and oxygen levels increase in the blood. The rich oxygenated blood supplies to the vital organs, improving their functioning.

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