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Pranayama Yoga:

Kapalabhati Pranayama | Pranayama for Kapalabhati | Kapalabhati Pranayama Asana

Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time.If we have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe quickly. In this practice, we deliberately breathe faster and at the same time use only Abdominal Breathing, that is, diaphragmatic, not Chest Breathing.Kapalabhati Pranayama is an important part of Shatkarma the yogic system of body cleansing techniques. It is intended mainly to the cleaning of the cranial sinuses but has many other effects, according the Gherand Samhita and other sources.

Kapala means skull, and bhati means that which brings lightness. Kapalabhati is a good thing to do when we feel heavy or foggy in the head. If we have problems with the sinuses or feel numb around the eyes, Kapalabhati can help to clear this area as well. Kapal means forehead and bhati means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner.Kapala Bhati is also known as the Cleaning Breath exercise.

Come to sit in a comfortable crosslegged position.Take two or three deep inhales and exhales through the nose to prepare.Now exhale, pulling in your abdomen. Repeat twenty times, keeping a steady rhythm and emphasizing the exhalation each time.Keep exhaling without consciously inhaling all the time. Exhale as long as you can. Start exhaling forcefully and push the air out while simultaneously pulling the abdomen in.

This process consists of two actions Rechaka means exhaling and Puraka means inhaling. In Rechaka, the main and important part is sudden exhaling and in Puraka, inhaling is automatic and passive.Then inhale, exhale completely, inhale fully and hold your breath for as long as you comfortably can. Slowly exhale.Inhale to a comfortable level, and then exhale sharply and forcefully through the nose, drawing the belly in as you exhale.

Practice Kapalbhati pranayama for about 5 minutes. You can gradually increase this to a maximum of 10 minutes.Let the inhale happen passively, and continue this cycle of forceful exhales and passive inhales at a fast pace, so that the belly is pumping continuously.In Puraka no willful expansion of the muscles is necessary and the abdominal muscles are also kept relaxed.

In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area.As you become more adept at contracting or releasing your lower belly, you can increase your pace to about two exhale inhale cycles every second. Imagine the exhale sweeping out or brightening the inner lining of your skull.Do three rounds of thirty breaths each, coming back to deep inhales and exhales between each round.

Do 25 to 30 cycles at first. Gradually increase the number of cycles you do each practice to 100 or more. Come back to normal breathing if you feel lightheaded at any time.Relax, when you feel tired. After a month or two, you will be able to do it continuously for 5 minutes at a stretch. You may do this exercise for 10 to 15 minutes, resting after every 5 minutes.

Benefits for Kapalabhati Pranayama Yoga:

1.Relaxes the body and mind.

2.Kapalabhati helps control obesity, diabetes, kidney and prostate diseases, heart, brain and lung problems and many other diseases.

3.cleansing, invigorating, warming, prevents illness and allergies

4.Detoxifies the body.