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Pranayama Yoga:

Nadi Shuddhi Pranayama | Nadi Shuddhi Pranayama Yoga | Pranayama Yoga for Nadi Shuddhi

Using either hand, first stretch out your fingers and then bend in your middle and index finger. The thumb and ring fingers are going to be used to close the nostrils alternately to breathe in through one nostril and out through the other.Sit erect. Be calm and close your eyes. Close the right nostril with the right thumb. Now inhale slowly through the left nostril and fill your lungs. After complete inhalation, press the left nostril with the ring finger of the right hand and close the left nostril.

Open the right nostril, exhale slowly. After complete exhalation, again inhale through the right nostril and fill your lungs. Close the right nostril by pressing it with the right thumb. After opening the left nostril, breathe out slowly.With the right thumb, close the right nostril and slowly inhale through the left without making any sound for as long as you can with comfort.After complete inhalation, close the left nostril with the ring and little fingers and exhale very slowly taking a longer period of time through the right.

The duration of exhalation will be double that of inhalation.Now open the left nostril and close the right nostril with your thumb and breathe out.Keeping the left nostril open, breathe in through the left nostril, then close the left nostril and breathe out through the right side.After complete exhalation, inhale through the right nostril and exhale through the left. This is one round.Practice this for 5 to 10 rounds.

As soon as you reach the top of the inhalation, immediately close the left nostril with your right ring finger, removing your thumb from the right nostril at the same time, and begin a slow, rhythmic, effortless exhalation through this nostril. Do this to the count of five. Inhale through the right nostril to the count of five. Close the right nostril with your right thumb. Exhale through the left nostril to the count of five.It might also be helpful to chant ‘Om’ while doing this exercise to use this as a meditative exercise.

Benefits for Nadi Shuddhi Pranayama Yoga:

1.Purifies the body by oxygenating the blood supply.

2.Strengthens the nervous system.

3.Improves the respiratory system.

4.Creates balance, harmony and rhythm in the entire system.

5.Calms the mind, promoting peace and tranquility.