ehealthyland.com

Yoga:

Shitali Pranyama ( Cool Breathing ) | Shitali Pranyama Yoga | Pranyama for Shitali

This breath cools the body so it is best done in hot weather or at the end of a vigorous yoga session.Breathe in through this tube. During inhalation the air passes over the moist tongue, cooling down and refreshing the throat. In order to be sure that the tongue remains moist, roll it back as far as possible against the palate. Do this during the entire exhalation so that the next breath is just as refreshing as the first.During inhalation, curl up both edges of the tongue so that it forms a kind of tube.

Come to sit in a comfortable cross legged position.Take two or three deep inhales and exhales through the nose to prepare.Roll the tongue into a tube and stick the tip of the tongue out of the mouth.Stick the end of the tongue out between your pursed lips. If you can’t roll your tongue, just purse the lips making a small “o” shape with the mouth.

Inhale through the tongue and hold the breath in for 4 to 5 seconds with the chin pressed against the chest.Inhale through the tube of the tongue.Exhale using Ujjayi Pranayama through the nose. Repeat 5 to 10 times.Exhale through the nose.

Repeat 5 to 10 times as you feel the cooling effect.Swallow and exhale through your nose with the mouth closed.Practice this breathing technique during a short five minute mediation either sitting upright with your legs crossed or while lying down.Pranayama. Breath in with folded tongue. It is not good to do when person have depression.