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Yoga: Makarasana ( crocodile Pose ) Yoga | Yoga for Makarasana | Makarasana The name comes from the Sanskrit words Makara means crocodile. While doing this Asana body resembles the shape of ‘crocodile’, hence it is known as Makarasana.It acts as a massage to the abdomen and thereby relieves diarrhoea. Lie down with the hands [...]

Yoga: Viparita Karani Asana Yoga ( Legs Up The Wall Pose ) | Viparita Karani Asana Yoga Viparita means inverted while ‘Karani’ refers to action. In this posture the body will remain in an inverted position.Yoga practitioners consider it as a pose that improves pelvic circulation and increases the blood flow to face, neck and [...]

Yoga: Tadasana Pose (Mountain Pose) | Pose in Tadasana | Mountain Asana Tadasana is a position used at the beginning and in the middle and in the end, in which you pay attention to your position, your concentration and your breathing.Bend the knees and slowly roll up to stand in Mountain Pose Tadasana. From here, [...]

Yoga: Adhomukhasana Yoga (Handstand) | Yoga in Adhomukhasana | Asana for Adhomukha In Sanskrit adho means downward, mukha means face, and svana means dog. Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence.Aside from that, this Asana helps improve your coordination and sense of balance. When you make progress and [...]

Yoga: Malasana Pose | Yoga for Malasna | Malasna Yoga | Squatting Position Its streets are currently being renovated, making it a much more attractive quarter. It’s one of the classic areas for partying the night away.Malasana also offers a nice moment of rest for the legs during intense Yoga sessions.Come to stand with the [...]