Archive for anahata chakra
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What is Heart Chakra Meditation? | Chakra Meditation of Heart | Heart Chakra Meditation
Meditation: What is Heart Chakra Meditation? | Chakra Meditation of Heart | Heart Chakra Meditation One of the safest and most effective ways to meditate is through meditation on the spiritual heart. The spiritual heart is an energy centre called the anaharta charka; it is here where we can experience the qualities of love, sympathy, [...]
What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara
Yoga: What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara This position is very useful in holding an Empty Pause, for the pressure of the chin against the chest pushes the base of the tongue and the larynx up into the pharynx and against the palate, thus providing aid in resisting the pressure caused [...]