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Pranayama Yoga: Nadi Shuddhi Pranayama | Nadi Shuddhi Pranayama Yoga | Pranayama Yoga for Nadi Shuddhi Using either hand, first stretch out your fingers and then bend in your middle and index finger. The thumb and ring fingers are going to be used to close the nostrils alternately to breathe in through one nostril and [...]

Yoga: What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara This position is very useful in holding an Empty Pause, for the pressure of the chin against the chest pushes the base of the tongue and the larynx up into the pharynx and against the palate, thus providing aid in resisting the pressure caused [...]

Yoga: Padmasana Yoga Asana | Asana in Padma ( Lotus Pose) | Yoga in Padmasana It is an established posture of the Hindu Yoga tradition. The position is said to resemble a lotus, to encourage breathing proper to associated meditative practice.This Yoga Pose has a lot of benefits such as giving a relaxing effect, increasing [...]

Assisted Yoga Bow Poses |Yoga Mudra | Yoga | Mudra in Yoga | Sukhasana | Yoga for Sukhasana | Asanas for Sukha | Pose for Sukhasna | Assisted Poses SUKHASANA What is SUKHASANA? While opening the hips and lengthening the spine, its relative ease on the knees makes this posture preferable to siddhasana and padmasana [...]