Archive for asana yoga
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Gomukhasana Yoga (Cow Face Pose )| Yog for Gomukhasana | Gomukhasana Pose
Yoga: Gomukhasana Yoga (Cow Face Pose )| Yog for Gomukhasana | Gomukhasana Pose Placing both the feet on the ground by the side of the buttocks and keeping the body steady is Gomukhasana, resembling the face of a cow.Notice that the crossed legs look a little like the lips, and the bent-elbow arms, one up [...]
What is Hatha Yoga Bandhas? | Hatha Yoga Bandhas | Bandhas Hatha Yoga
Yoga: What is Hatha Yoga Bandhas? | Hatha Yoga Bandhas | Bandhas Hatha Yoga There are three bandhas Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize [...]
Vajrasana (Diamond Pose) | Vajrasana Yoga | Yoga for Vajrasana | Thunderbolt Pose
Yoga: Vajrasana (Diamond Pose) | Vajrasana Yoga | Yoga for Vajrasana | Thunderbolt Pose In this asana first kneeling position is reached and then sat on the foreleg.Vajrasana means just like DIAMOND shape.One can sit comfortably for a prolonged period in this Asana. `Vajra` or the thunderbolt, the powerful weapon of Indra is the allegory [...]
Malasana Pose | Yoga for Malasna | Malasna Yoga | Squatting Position
Yoga: Malasana Pose | Yoga for Malasna | Malasna Yoga | Squatting Position Its streets are currently being renovated, making it a much more attractive quarter. It’s one of the classic areas for partying the night away.Malasana also offers a nice moment of rest for the legs during intense Yoga sessions.Come to stand with the [...]