Nadi Shuddhi Pranayama | Nadi Shuddhi Pranayama Yoga | Pranayama Yoga for Nadi Shuddhi

Using either hand, first stretch out your fingers and then bend in your middle and index finger. The thumb and ring fingers are going to be used to close the nostrils alternately to breathe in through one nostril and out through the other.Sit erect. Be calm and close your eyes. Close the right nostril with the right thumb. Now inhale slowly through the left nostril and fill your lungs. After complete inhalation, press the left nostril with the ring finger of the right hand and close the left nostril.

Open the right nostril, exhale slowly. After complete exhalation, again inhale through the right nostril and fill your lungs. Close the right nostril by pressing it with the right thumb. After opening the left nostril, breathe out slowly.With the right thumb, close the right nostril and slowly inhale through the left without making any sound for as long as you can with comfort.After complete inhalation, close the left nostril with the ring and little fingers and exhale very slowly taking a longer period of time through the right.

The duration of exhalation will be double that of inhalation.Now open the left nostril and close the right nostril with your thumb and breathe out.Keeping the left nostril open, breathe in through the left nostril, then close the left nostril and breathe out through the right side.After complete exhalation, inhale through the right nostril and exhale through the left. This is one round.Practice this for 5 to 10 rounds.

As soon as you reach the top of the inhalation, immediately close the left nostril with your right ring finger, removing your thumb from the right nostril at the same time, and begin a slow, rhythmic, effortless exhalation through this nostril. Do this to the count of five. Inhale through the right nostril to the count of five. Close the right nostril with your right thumb. Exhale through the left nostril to the count of five.It might also be helpful to chant ‘Om’ while doing this exercise to use this as a meditative exercise.

Benefits for Nadi Shuddhi Pranayama Yoga:

1.Purifies the body by oxygenating the blood supply.

2.Strengthens the nervous system.

3.Improves the respiratory system.

4.Creates balance, harmony and rhythm in the entire system.

5.Calms the mind, promoting peace and tranquility.

What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara

This position is very useful in holding an Empty Pause, for the pressure of the chin against the chest pushes the base of the tongue and the larynx up into the pharynx and against the palate, thus providing aid in resisting the pressure caused by the vacuum in the Lungs. Jalandhara Bandha is the chin lock, one of the three internal locks or Bandhas described and employed in Hatha Yoga. It is performed by dropping the head slightly so that the chin is tucked close to the chest and the tongue pushes up against the palate in the mouth.

Sit in Padmasana or in any comfortable meditative posture.Bend your neck a little forward.Sit in a comfortable pose.Firm your shoulder blades against your back torso to lift your sternum. Be careful not to push your front ribs forward. Slowly place firmly your chin on chest so that when you practise Pranayama with Kumbhaka, the inside retained air must not come out.While returning, slowiy raise your chin and straighten your neck.

Many beginners make the mistake of only lowering the chin in fact your chin should be met half way by the elevated sternum.Draw this crook diagonally up and into your skull. Your head should pivot and your chin should descend over this action, which simultaneously draws the top of the sternum upward.

The pressure on the Carotid Sinus also helps in lowering blood pressure and this posture, when done by hypertension patients, can help them tackle their health problems.Beginner`s are advised to practise this Bandha for a few seconds only initially.If you’re a beginner, don’t hold this bandha continuously throughout your practice. Begin your inhalation with your head upright. Apply Jalandhara as you near the end of the inhale, hold during the retention and the exhale, then raise your head to a neutral position for the next inhale.

Benefits of Jalandhara Bandha

1.Protects the brain, eyes, and inner ears from the internal pressure of the retained breath.

2.This Bandha influences our vocal organs directly.

3.Prevents the retained breath from “leaking out” of the torso through the throat.

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Padmasana Yoga Asana | Asana in Padma ( Lotus Pose) | Yoga in Padmasana

It is an established posture of the Hindu Yoga tradition. The position is said to resemble a lotus, to encourage breathing proper to associated meditative practice.This Yoga Pose has a lot of benefits such as giving a relaxing effect, increasing awareness and attentiveness, stimulating body parts and processes

Bend you right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped outside the shin. Lift the front torso toward the inner right leg so the spine lengthens.

This is not always easy for Westerners to master. It may take time for the ligaments to become extended so that the Lotus Pose is comfortable. If one cannot master the Lotus Pose, any of the other seated poses will do quite well for the purpose of meditation.

Padmasana comes foremost. It is the best Asana for contemplation. Rishis like Gheranda, Sandilya, speak very highly of this vital Asana.Then place the right foot on the left thigh and the left foot on the right thigh. Place the hands on the knee joints. You can make a fingerlock and keep the locked hands over the left ankle.

Perfrom from the a soft pressing on the outsides of the upperlegsvon to shift the legs closer together,pull the ancles of the student as far as possible outside.It is an advanced pose, however, and should be approached with caution by novices.

Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside edge of the foot into the inner left groin.Again swivel into position from the hip joint, pressing the heel against the lower belly, and arrange the sole perpendicular to the floor. Draw the knees as close together as possible. Use the edges of the feet to press the groins toward the floor and lift through the top of the sternum.

Padmasana Benefits:

1.It’s very suitable for meditation and an be used until one learns to do Padmasana with ease.

2.It also improves digestion and helps in concentration and relaxation of mind.

3.It relaxes the body and mind and prepares one for Padmasana and other asanas that are based on Padmasana.

4.Ultimate hip opener.

SUKHASANA

What is SUKHASANA?

While opening the hips and lengthening the spine, its relative ease on the knees makes this posture preferable to siddhasana and padmasana for many people with physical difficulties. Nevertheless, many schools don’t consider it to be as effective for prolonged meditation sessions.As Sukhasana means in Sanskrit, sukha means pleasurable or easy and asana means posture or position. So in yoga, sukhasana technique acts like a standard position, just sitting in cross legged posture. This technique is very unique in the sense of resting your body and calming different parts of body. This technique is practiced by 95 percent of yoga students all over the world.Sukhasana is a unique technique in yoga.

SUKHASANA History:

Older bodies become more susceptible to bone fractures, high blood pressure, arthritis, and other conditions of age. Even if a person has not experienced long bouts of depression before, it may occur at this stage in life. The deaths of lifelong friends, a spousal death, and declining health are all difficult to deal with, especially if the events take place around the same time in a person’s life.

When one’s physical and mental health are in a poor condition at any time during their life, they should think about taking up yoga by attending an instructional class. There are various types of yoga to suit the needs of the millions of people involved with the practice. An instructional class for beginners is the best choice for individuals who have no experience in yoga and may require additional assistance and more basic poses. Older students may choose this route for their level of comfort and health.

There are also asanas (the word yogis use for “pose”) that are ideal for older people interested in yoga that will target specific problem areas without injuring any body parts in the process.Staying healthy while it rains sneezes and fevers all around you can be a breeze if you take necessary precautions. We asked a battery of alternative health practitioners for tips to stay on top of monsoon malaises and this is what they said.Common monsoon ailments include rheumatism, asthma, gastroenteritis, coughs, colds and fever, fungal infections, food poisoning from eating out, and depression caused by the cloudy weather.

I recommend avoiding non-vegetarian food. The monsoon impairs the digestive system. Strengthen it by having a little ginger juice and honey every day. When suffering from diarrhoea, have one teaspoon of this mixture three to four times a day. The Trombidium pill is good for gastroenteritis. Have three pills of 30 potency every four hours.Include two green bananas, cherries, peaches, plums and pears to your daily diet and beat the cold and flu syndrome this monsoon. Should they befall you, however, make short shrift of them with a combination of two parts honey to one part lemon juice. Sip one teaspoon of this mixture five times a day. Ladyfinger soup is excellent for sore throat. Boil ladyfinger and strain. Drink the clear liquid.

Sukhasana Yoga Practice:

Spread a large size, thick bed sheet on the floor.Sit down with your legs streching forward facing either east or west.Now bend your right knee to move your legs towards you until your feet touches the left thigh.Do the same for your left leg and touch your right thigh with the feet. Now the legs remain crossed to each other.Nor strech your arms and put your palms over your knees. Your head, neck and your back should remain straight, knees should be touching the floor. Now relax your body completely and close the eyes.Let the breathing be normal. Count the number of inhalation , until it reaches15-16. It will be 1 minute by then. Sit in the pose for 2 minutes in the beginning. This is the simplest among “asanas”.

In the beginning “sukasana” may be difficult for those who are unfamiliar sitting down. Few days practice will make it perfect. This asana is not meant for a short period. Through constant training one must be able to sit in this posture for an indefenite period . This is called “sthirasukasana”The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose.

Sit down on the floor or a Yoga Mat.

Cross your legs, placing your feet below your knees.

Clasp your hands around your knees.

Keep your head and body straight.

The only difference is that the feet should touch your abdomen and should be parallel to your thighs. Unlike sukasana where your fingers are visible, swasthikasana suggest to insert your leg fingers between the folds of the legs.

SUKHASANA Videos:

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