It describes a set of advanced yoga exercises. The exercises are also sometimes referred to as Kriya Yoga or simply Kriya. According to Hindu tradition Kundalini yoga is a pure spiritual science that leads to enlightenment and God-Realization under the guidance of a Spiritual Master. The awakening of kundalini means awakening of inner knowledge.

Kundalini Yoga Principals:
The word ending with “i” indicates that it relates to the feminine principle and deals with a form of SHAKTI = energy and PRAKRITI = nature

Kundalin Video:

KUNDA is a hole or well into which all debris and rubbish is thrown. In time the rubbish loses its original form and disintegrates into a formless mesh in which the individual components are no longer recognizable. In the similar way, our impression from earlier lives lie like an amorphous substance deep in the unconscious Muladhara Chakra.

Kundalin Video:

KUNDALA means the ring (generally earing). A ring or a circle has neither beginning nor an end. It is infinite and that is why it is a symbol of creation. Cosmic energy is circling constantly; we do not know when the Universe began and how long will it last.the west relatively recently. Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, and chanting,the medical community to study the physiological, as well as the psychological, effects of meditation, and some of these studies have applied the discipline of kundalini yoga to their clinical settings.