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Yoga: What is Jivha Bandhas? | Jivha Bandha Sit in any of the yogic sitting postures. Padmasana, Sukhasana etc. or sit erect in a chair. Or stand at ease with a distance of about 30 to 40 cms. between the legs, keeping the hands on the waiast.This Bandha is secured by tightly pressing the upper [...]

Yoga: What is Mula Bandha? | Bandhas | Bandha Mula | Mula Bandha Mula Bandha is a Sanskrit compound term Mula denotes root, base, beginning , foundation,origin or cause, basis, source Bandha denotes bondage, fetter, posture, joining together, catching hold of.The bandhas are mechanisms by which a yogi can direct the flow of prana, the [...]

Yoga: What is Hatha Yoga Bandhas? | Hatha Yoga Bandhas | Bandhas Hatha Yoga There are three bandhas Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize [...]