Archive for chakra yoga
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What is Heart Chakra Meditation? | Chakra Meditation of Heart | Heart Chakra Meditation
Meditation: What is Heart Chakra Meditation? | Chakra Meditation of Heart | Heart Chakra Meditation One of the safest and most effective ways to meditate is through meditation on the spiritual heart. The spiritual heart is an energy centre called the anaharta charka; it is here where we can experience the qualities of love, sympathy, [...]
Chakrasana Yoga | Yoga for Chakrasana | Supine Pose Yoga | Chakrasana Pose
Yoga: Chakrasana Yoga | Yoga for Chakrasana | Supine Pose Yoga | Chakrasana Pose This asana has come through tradition. The body takes the shape of the top half of a wheel and hence it is called Chakrasana.It is also known as the ‘Wheel posture’. In Sanskrit ‘Chakra’ means ‘wheel’. The backwards arched body of [...]
Malasana Pose | Yoga for Malasna | Malasna Yoga | Squatting Position
Yoga: Malasana Pose | Yoga for Malasna | Malasna Yoga | Squatting Position Its streets are currently being renovated, making it a much more attractive quarter. It’s one of the classic areas for partying the night away.Malasana also offers a nice moment of rest for the legs during intense Yoga sessions.Come to stand with the [...]