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Yoga: Utkatasana (Chair Pose) | Asana for Utkatasana | Yoga for Utkatasana Awkward Pose is a powerful strengthening posture, and when done with Deep Breathing, Half Moon and Hands to Feet, it also concludes a sort of warm up section in which you generate internal heat and loosen the muscles.Try adding in Utkatasana between Urdhva [...]

Yoga: Makarasana ( crocodile Pose ) Yoga | Yoga for Makarasana | Makarasana The name comes from the Sanskrit words Makara means crocodile. While doing this Asana body resembles the shape of ‘crocodile’, hence it is known as Makarasana.It acts as a massage to the abdomen and thereby relieves diarrhoea. Lie down with the hands [...]

Yoga: What is Hatha Yoga Bandhas? | Hatha Yoga Bandhas | Bandhas Hatha Yoga There are three bandhas Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize [...]

Yoga: Salamba Sirsasana Yoga ( Supported Headstand Pose) | Yoga for Supported Headstand | Supported Headstand Salamba means with support, Sirsa means head, and asana means pose in Sanskrit.But it is worth learning, preferably with a teacher’s guidance, because of the benefits it confers. When sirsasana is included in your regular yoga practice, it produces [...]

Yoga: Hatha Yoga Postures: Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. [...]