What is Jivha Bandhas? | Jivha Bandha

Sit in any of the yogic sitting postures. Padmasana, Sukhasana etc. or sit erect in a chair. Or stand at ease with a distance of about 30 to 40 cms. between the legs, keeping the hands on the waiast.This Bandha is secured by tightly pressing the upper surface of the tongue against the hard and soft palates. The borders of the tongue are accommodated comfortably inside the encircling teeth of the upper jaw. In Sanskrit, Jivha means a tongue and Bandha means a lock, hence the name Jivha Bandha or tongue lock.

Sit in a comfortable position with the spine erect.Breathing is slow and steady.Now open the mouth and at the same time touch the upper surface of the tongue against the hard and soft palates and then suck it upwards so that only the fronulum is seen.

The whole tongue remains within the palate.In doing so, the border of your tongue is accommodated comfortably inside the encircling teeth of the upper jaw.Sit in this tongue lock position, fixing your sight on the tip of your nose.Sit in this position for 5 seconds and repeat 3 to 7 times.

Let the entire tongue touch the palate. The left and right sides of the tongue should be kept touching the respective inner sides of the gums. With the tongue still ‘sticking to the roots of the upper teeth, open the mouth completely. At this stage, the fold of membrane under the tongue is stretched and stands eret.

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What is Hatha Yoga Bandhas? | Hatha Yoga Bandhas | Bandhas Hatha Yoga

There are three bandhas Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize the interior body and organs.When practiced together they are called tri bandha. They are practiced together or individually at specific times during kriya, asana, pranayama, mudra, visualization, dharana, and meditation practice.

The fifth limb in ashtanga yoga, pratyhara in turn acts similarly as a powerful vehicle for tapas and is its energetic counterpoint as our energy is no longer dissipated nor distracted into dualistic externalizations. As such pratyhara is the general operating principle while the specific bandhas work at specific energy circuits.

Types of Hatha Yoga Bandhas:

1.Paramananda Bandha

2.Hri Bandha.

3.Nabhi Bandha.

4.Swadhi Bandha.

5.Ajna Bandha.

6.Jivha Bandha.

7.Adjunctive Bandhas.

8.Utilizing the Three Basic Bandhas with the Breath, Pranayama and Advanced Mudra Practice.

9.Traya Bandha or maha bandha.

10.Jalandhara Bandha – Vishuddha Chakra or Rudra Loka.

11.Uddiyana Bandha – Manipura Chakra or Vishnu Loka .

12.Mula Bandha – Muladhara Chakra or Brahma Loka .

13.The Classical Bandhas.

The practice of bandha requires more conscious effort. The duration of bandhas is lesser than mudras because they are practiced mostly with Antar kumbhaka phase. Sometimes three bandhas are practiced together to intensify the practice of Pranayama and to generate a typical sensation.There are four major bandhas in vogue.Jalandhara bandha is for throat, Uddiyana bandha is for abdomen, Mula bandha is for perineum and anus, Jivha bandha is for tongue and palate.

This contraction is maintained for some length of time and this is done in a particular posture.Both of them require proper concentration on the technique. Both, the bandhas and the mudras are practiced on the empty stomach. Both of these practices are concerned with the higher aspects of yoga in order to progress on the spiritual path, both of them activate particular chakras and produce typical sensations, which are experienced by the sadhaka.

Kundalini yoga | Asana for Kundalini pose | Kundalini Asana

Kundalini Asanas or poses reflect Hatha Yoga with the differences that Kundalini Yoga claims to be a more rapid path to union with the Divine and is a practice of nearly constant movement. Kundalini asanas allow shakti to move throughout the body, energizing the chakras. Pranayama accompany every asana. Flexing the spine, breath and chant are incorporated into Kundalini Yoga. Kundalini asanas clear blockages that can lead to illness, allow access to creative power and open the doors to God consciousness.

Bindu means focus, point or a dot and it is approximately placed near at the point on the back of the head. This the point where the Brahimins in India grow a single tuft of hair, on the back of their heads just to give honor to this chakra. Kundalini yoga is a physical and meditative discipline which consists of simple techniques used by mind, senses and body.These techniques are used by your body for providing communication between body and mind.

Tapping in to the body’s seven chakras, or energy portals, Kundalini combines its trademark, fire of breath with kriyas, or quick sequential movements, all with the intention of releasing the Kundalini energy within you. This energy is often represented by a coiled snake which is situated at the base of the spine.Tapping in to the body’s seven chakras, or energy portals, Kundalini combines its trademark, fire of breath with kriyas, or quick sequential movements, all with the intention of releasing the Kundalini energy within you. This energy is often represented by a coiled snake which is situated at the base of the spine.

Right heel presses against the perineum, sole against left thigh. Left heel is placed an top of the right heel and presses the body above the genitals with the toes tucked into the groove between the right calf and thigh. Knees should be on the ground with heels one directly above the other.Kundalini yoga will concentrate on the psycho piritual growth.Kundalini yoga will help in improving body’s potential for maturation.This yoga will generate spiritual power on these psychic centers; this energy is called as kundalini energy.

The next asana in the Kundalini Yoga sequence is a single leg stretch. Grab the bottom of the foot with your hands and lift it slowly off the ground, with a straight leg. Bend the other leg for back support. If you cannot reach, use a towel or exercise band to wrap around the bottom of the foot. While stretching the leg, do one minute of the Breath of Fire.

Benefits of Kundalini asanas:

The subtle effects include balancing the glandular system, increasing the strength of the nervous system, enhancing self awareness and improving circulation. Kundalini yoga has been used in research studies to explore its effects on heart rate.

Tips:

1.Do not wear shoes while practicing Kundalini Yoga.

2.Do not eat two hours before practicing Kundalini Yoga.

3.Remember to focus on the breath while practicing this Kundalini Yoga sequence.

4.Try to practice Kundalini Yoga in the morning.

5.Keep water nearby, as you would with any form of exercise.

Hatha Yoga Postures:

Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. The word “hatha” comes from the Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”.

Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive and negative currents in the system.The word “asana” is Sanskrit for “seat”, which refers not only to the physical position of the body but also to the position of the body in relation to divinity. They were originally meant for Meditation, as the postures can make you feel relaxed for a long period of time.

Hatha Yoga’s Relaxation Exercises will open the energy channels, which in turn allows spiritual energy to flow freely. Some Hatha yoga poses also massage
and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension.

Benefits of Hatha yoga:

1.The whole concept behind Hatha yoga is really pretty basic and some of those aerobic stretches you might see in the newspaper or at your health club are actually based on Hatha yoga stretches.

2.The final asana in most sessions is called the Shavasana or the Corpse, so named because one lies on one’s back, legs and arms spread comfortably, palms up, and imagines physical relaxation.

3.Different breathing techniques include abdominal breathing, alternate nostril breathing, and ujjayi breathing. Ujjayi breathing is sometimes called loud breathing.

4.They are also intended to purify and regulate the flow of energy through the body.

5.The difference is that Hatha yoga stretches are referred to as postures that are performed slowly and gently rather than energetically and repetitively.

6.Hatha yoga is an ideal practice for almost everyone, no matter what physical shape they’re in. Classes consist of many people with different fitness levels. Some students have neck and back problems, chronic headaches, shoulder or knee injuries.

7.Yoga is one of the best exercises for people with arthritis and heart disease. It is also highly recommened for pregnant women.

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