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Yoga: Makarasana ( crocodile Pose ) Yoga | Yoga for Makarasana | Makarasana The name comes from the Sanskrit words Makara means crocodile. While doing this Asana body resembles the shape of ‘crocodile’, hence it is known as Makarasana.It acts as a massage to the abdomen and thereby relieves diarrhoea. Lie down with the hands [...]

Yoga: What is Hatha Yoga Bandhas? | Hatha Yoga Bandhas | Bandhas Hatha Yoga There are three bandhas Mula Bandha, Uddiyana Bandha and Jhalandara Bandha. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize [...]

Yoga: Viparita Karani Asana Yoga ( Legs Up The Wall Pose ) | Viparita Karani Asana Yoga Viparita means inverted while ‘Karani’ refers to action. In this posture the body will remain in an inverted position.Yoga practitioners consider it as a pose that improves pelvic circulation and increases the blood flow to face, neck and [...]

Yoga: Adhomukhasana Yoga (Handstand) | Yoga in Adhomukhasana | Asana for Adhomukha In Sanskrit adho means downward, mukha means face, and svana means dog. Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence.Aside from that, this Asana helps improve your coordination and sense of balance. When you make progress and [...]

Yoga: Hatha Yoga Postures: Hatha Yoga is a system of yoga introduced by Yogi Swatmarama, a yogic sage in the 15th century in India. This particular system of yoga is the most popular one, and it is from which several other Styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, and Kundalini Yoga. [...]