ehealthyland.com » Health http://www.ehealthyland.com Health World Wed, 08 Sep 2010 15:45:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 World Health Day 2010 | April 7th is World Health Day | WHO World Health Day 2010 | www.who.int http://www.ehealthyland.com/health/world-health-day-2010-april-7th-is-world-health-day-who-world-health-day-2010-www-who-int.html http://www.ehealthyland.com/health/world-health-day-2010-april-7th-is-world-health-day-who-world-health-day-2010-www-who-int.html#comments Tue, 06 Apr 2010 10:02:31 +0000 admin http://www.ehealthyland.com/?p=4969 Health:

World Health Day 2010 | April 7th is World Health Day | WHO World Health Day 2010 | www.who.int

WHO World Health Day April 7th 2010

World Health Day is celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO).In 1948, the World Health Organization held the First World Health Assembly. The Assembly decided to celebrate 7 April of each year, with effect from 1950, as the World Health Day. The World Health Day is celebrated to create “awareness of a specific health theme to highlight a priority area of concern for the World Health Organization (WHO)”. Activities – related to that particular theme and the resources provided – continue beyond 7 April, that is, the designated day for celebrating the World Health Day.

More Information About World Health Day 2010 For Click Here

World Health Organization Official Website For Click Here

]]> http://www.ehealthyland.com/health/world-health-day-2010-april-7th-is-world-health-day-who-world-health-day-2010-www-who-int.html/feed 0 What are Healthy Health Habits? | Healthy Habits For Good Health | Protect to Your Health With Healthy Habits http://www.ehealthyland.com/healthy-living/what-are-healthy-health-habits-healthy-habits-for-good-health-protect-to-your-health-with-healthy-habits.html http://www.ehealthyland.com/healthy-living/what-are-healthy-health-habits-healthy-habits-for-good-health-protect-to-your-health-with-healthy-habits.html#comments Sat, 27 Feb 2010 10:59:20 +0000 admin http://www.ehealthyland.com/?p=4523 Health:

What are Healthy Health Habits? | Healthy Habits For Good Health | Protect to Your Health With Healthy Habits

Healthy Habits for Life is a series of segments and storylines in children’s television series Sesame Street. Launched in season 36, the segments are a multi year, content driven initiative to help young children and their caregivers establish an early foundation of healthy habits that can last a lifetime. Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.That one act seems to make a difference in people’s overall weight,says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association. She says breakfast can hold off hunger pangs until lunchtime and make high calorie vending machine options less enticing.

Exercise is the only real fountain of youth that exists, says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. It’s like the oil and lube job for your car. You don’t have to do it, but your car will definitely run better. Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. And the benefits kick in immediately after your first workout, Olshansky adds. Don’t worry if you’re not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you’re not into weight lifting.

Whole foods have many health benefits. For example, they contain more nutrients and fiber than processed foods. The nutrients in whole foods are also better assimilated by the body. By eating a variety of whole foods, we would thus be getting all the different nutrients which we need; try to have a colorful diet fruits, vegetables, beans, etc of different colors. Processed foods, on the other hand, are unnatural and often contain a load of chemical additives and preservatives. Our modern day diets are a disastrous combination of too much processed foods and very little whole foods.

Water is critical to good health. Our bodies are over 80% water! Water carries out many functions in the body it lubricates, carries nutrients, flushes toxins, cools, etc. Many diseases have been linked to dehydration or lack of water. Sodas, coffee, alcohol etc do not count in fact, these are harmful beverages which actually dehydrate your body. Freshly squeezed fruit and vegetable juices as well as herbal teas are good. This is perhaps THE most important of this list of good health habits.

]]> http://www.ehealthyland.com/healthy-living/what-are-healthy-health-habits-healthy-habits-for-good-health-protect-to-your-health-with-healthy-habits.html/feed 0 Weight Loss – Drink Daily Carrot Juice for Weight Loss | Carrot Juice Can Help Reducing Weight Loss | Weight Loss Tips with Carrot juice http://www.ehealthyland.com/health/weight-loss-obesity/weight-loss-drink-daily-carrot-juice-for-weight-loss-carrot-juice-can-help-reducing-weight-loss-weight-loss-tips-with-carrot-juice.html http://www.ehealthyland.com/health/weight-loss-obesity/weight-loss-drink-daily-carrot-juice-for-weight-loss-carrot-juice-can-help-reducing-weight-loss-weight-loss-tips-with-carrot-juice.html#comments Sat, 06 Feb 2010 09:42:40 +0000 admin http://www.ehealthyland.com/?p=4009 Health:

Weight Loss – Drink Daily Carrot Juice for Weight Loss | Carrot Juice Can Help Reducing Weight Loss | Weight Loss Tips with Carrot juice

Drink carrot juice and only carrot juice for breakfast. It will surprisingly fill you up. If you get hungry between breakfast and lunch, try 8 oz of pure acai juice from Costco. The carrot juice is also available at Costco for a little less I believe. The acai juice will boost your energy and metabolism the natural way with pure fruit. For lunch, eat modestly, no sodas. Try to divided 1000 calories between lunch and dinner and include salads. The two juices you’de drink in the morning only add up to about 400 calories. You will be eating a total of 1300 to 1400 of calories per day and it will be the most healthy way you can do so. Some people limit themselves to 1000 per day but have no nutrients and arnt really burning the fat and their metabolism just slows down. You’ll be eating less calories with a lot more nutrients that will boost your metabolism to burn more fat.

carrot juice for weight loss

juice fasting for weight loss, so we decided to write up a brief article on the subject. I would begin by stating that I wouldn’t recommend carrot juice fasting at all, let alone for weight loss. Raw homemade carrot juice contains tons of natural sugar, so if you were to fast with it, essentially you would spend your entire fasting period either peaking out your blood sugar levels, or crashing your blood sugar levels. This would leave you feeling extremely tired both mentally and physically. The trick to fasting is to do so without causing rapid blood sugar spikes, and there are many foods and beverages out there that can accomplish this. If you plan to fast for weight loss, consult a doctor or nutritionist beforehand, as they can help you come up with a safe plan to do this that won’t harm your body.

Carrots also carry other vitamins such as B, C, D, E, and K, and minerals like calcium, phosphorous, potassium, sodium, and traces of protein. Juicing your carrots will help to promote healthier hair, skin, and nails.Because of its rich vitamin and mineral content and other valuable nutrients the daily diet should be fortified with the protective and healthful benefits of carrot juice. It can be taken alone, or combined with other fruit and vegetables juices.Anyone looking to immediately improve their general health, or treat specific maladies should look first to the delightfully bright orange drink made by a quality juicer. Vegetables are themselves a vital part of any diet, and one of the most vitamin rich of these is the carrot.

Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self discipline. How can you ignore all the florescent lit aisles of junk food offering every temptation known to the tongue when you are hungry depressed and feeling deprived? It becomes a war of desires where your willingness to surrender is quickly rewarded. In a culture that esteems fashion-model thinness as perfect beauty, fat is the ugly disease that must be cured. This creates an obsession with weight loss that increases the difficulty in losing weight. It is like trying not to think of a white horse. The more you try not to think of it the more it comes back into your thoughts.

weight loss tipa with carrot juice

That truth is that there is no easy way to lose weight, and there are no shortcuts. A low calorie nutritious diet in addition to plenty of exercise is the only way to go. If you do decide to take shortcuts with weight loss, know that you could badly damage your body, or come away from the process thinner, but heavily malnourished. Be safe and smart when dieting, and never depend on one type of juice to cover all of your body’s nutritional needs.

]]> http://www.ehealthyland.com/health/weight-loss-obesity/weight-loss-drink-daily-carrot-juice-for-weight-loss-carrot-juice-can-help-reducing-weight-loss-weight-loss-tips-with-carrot-juice.html/feed 0 Fish Oil – What are Fish Essential Oil Health Benefits? | Vitamin E In Fish Essential Oil | Medicinal Values Of Fish Essential Oil | Health Benefits Of Fish Essential Oil http://www.ehealthyland.com/health/essential-oil/fish-oil-what-are-fish-essential-oil-health-benefits-vitamin-e-in-fish-essential-oil-medicinal-values-of-fish-essential-oil-health-benefits-of-fish-essential-oil.html http://www.ehealthyland.com/health/essential-oil/fish-oil-what-are-fish-essential-oil-health-benefits-vitamin-e-in-fish-essential-oil-medicinal-values-of-fish-essential-oil-health-benefits-of-fish-essential-oil.html#comments Mon, 01 Feb 2010 09:49:39 +0000 admin http://www.ehealthyland.com/?p=3840 Health:

Fish Oil – What are Fish Essential Oil Health Benefits? | Vitamin E In Fish Essential Oil | Medicinal Values Of Fish Essential Oil | Health Benefits Of Fish Essential Oil

Fish oil is oil derived from the tissues of oily fish. It is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid, and docosahexaenoic acid, precursors to eicosanoids that reduce inflammation throughout the body. Fish do not actually produce omega-3 fatty acids, but instead accumulate them from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae. Such fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon may be high in omega-3 fatty acids, but due to their position at the top of the food chain, these species can accumulate toxic substances.

fish essential oil health benefits

Fish oil, which is abundant in omega 3, therefore, reduces the risk of heart diseases and heart arrhythmias. It lowers the levels of LDL cholesterol, which is bad cholesterol, and increases the HDL levels, which is good cholesterol. Fish oil prevents accumulation of triglycerides and further reduces the levels of excess triglycerides. Preliminary research has also shown that fish oil can be used for preventing atherosclerosis in coronary patients. Thus fish oil is effective in treating heart strokes and regular usage of fish oil can help avoid numerous sudden cardiac deaths.

The liver and liver products of fish and many animals contain omega-3, but also the active form of vitamin A. At high levels, this form of the vitamin can be dangerous. Early explorers to the Arctic were given raw liver by the Inuit, which contained a toxic overdose of vitamin A for the white explorers; however, the same amount was harmless to the Inuit, who had no other source of Vitamin A except animal livers. Studies were conducted on prisoners in England where the inmates were fed seafood which contains omega-3 fatty acids. The higher consumption of these fatty acids corresponded with a drop in the assault rates.

fish oil capsuls

The human brain is one of the largest “consumers” of DHA. A normal adult human brain contains more than 20 grams of DHA. Low DHA levels have been linked to low brain serotonin levels which again are connected to an increased tendency to depression, suicide, and violence. A high intake of fish has been linked to a significant decrease in age-related memory loss and cognitive function impairment and a lower risk of developing Alzheimer’s disease. A recent study found that Alzheimer’s patients given an omega-3-rich supplement experienced a significant improvement in their quality of life.Several studies have established a clear association between low levels of omega-3 fatty acids and depression. Other studies have shown that countries with a high level of fish consumption have fewer cases of depression. Researchers at Harvard Medical School have successfully used fish oil supplementation to treat bipolar disorder and British researchers report encouraging results in the treatment of schizophrenia.

fish essential oil benefits

Health Benefits:

  • Improves immune system function – fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
  • Reduces depression rates – the lack of DHA has been linked to higher incidence rates of depression.
  • Lowers risk of developing Altzheimer’s Disease – studies have found that fish oil seems to help protect the nervous system.
  • Reduces inflammation from rheumatoid arthritis, psoriasis and gout – fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.
  • Lowers mild high blood pressure – fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.
  • Helps reduce likelihood of blood clots – fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.
  • Lowers blood triglycerides – high levels of triglycerides are known to be a risk factor for cardiovascular disease.
    ]]> http://www.ehealthyland.com/health/essential-oil/fish-oil-what-are-fish-essential-oil-health-benefits-vitamin-e-in-fish-essential-oil-medicinal-values-of-fish-essential-oil-health-benefits-of-fish-essential-oil.html/feed 0 Orange Oil – What are Orange Essential Oil Health Benefits? | Orange Essential Oil Vitamins and Nutrition | Health Benefits Of Orange Essential Oil http://www.ehealthyland.com/health/essential-oil/orange-oil-what-are-orange-essential-oil-health-benefits-orange-essential-oil-vitamins-and-nutrition-health-benefits-of-orange-essential-oil.html http://www.ehealthyland.com/health/essential-oil/orange-oil-what-are-orange-essential-oil-health-benefits-orange-essential-oil-vitamins-and-nutrition-health-benefits-of-orange-essential-oil.html#comments Wed, 27 Jan 2010 10:01:22 +0000 admin http://www.ehealthyland.com/?p=3686 Health:

    Orange Oil – What are Orange Essential Oil Health Benefits? | Orange Essential Oil Vitamins and Nutrition | Health Benefits Of Orange Essential Oil

    Orange essential oil is brought to large use in Aromatherapy, as it is considered to bring calm and peace to the person, to whom this oil is applied. The botanical name for this aromatic plant is Citrus sinensis, however, it is more commonly known by the name orange. It belongs to the Rutaceae family and is called Portugal or China orange. It has a very pleasant, sweet and citrusy aroma. Read on to know about the orange essential oil use.Orange essential oil efficiently tackles the problem of colds and flu. It detoxifies the body and boosts the lymphatic system. At the same time, it also takes care of the collagen formation in the skin. . It is known to possess antispasmodic, anti inflammatory, sedative and antiseptic therapeutic properties. The shelf life of oil extracted from sweet orange is usually 6 months. Talking about the consistency, it is pretty thin in consistency.

    orange oil benefits

    Orange essential oil can be used to treat conditions that cause inflammation. Orange essential oils can be mixed with a drink to treat gastric upset, nausea and even heartburn. Normally, this can be used for stomach conditions as much as needed. However, if you feel the need to use this as a stomach or digestive treatment several times a day it may be time to visit a physician for additional assistance with this problem.

    In addition, the essential oil can be used as a topical agent on the body to help calm skin irritations, itching due to bug bites, poison ivy or poison oak. However, one should take care with topical applications because orange oil on the skin can cause severe sunburns when outdoors. The smell can also have a calming effect on someone that needs a little assistance with relaxing due to some of the frustration caused by the skin irritations.

    orange essential oil health benefits

    Orange essential oil works as a treatment for unpleasant bodily functions such as flatulence, constipation, stress, slow digestion and dull skin. Orange oil also has been used as a diuretic. As an antiseptic, it can inhibit microbial growth and prevent infection in cuts or scrapes.Orange oil is used as a gentle treatment against the effects of collagen formation in the skin and as an antispasmodic to relax skin and muscles. Some people use orange oil as a mild sedative or as an aphrodisiac.Orange oil also has been used as an antidepressant. Its fresh, citrus smell and relaxing, sedative qualities are used by aromatherapists to bring calm, relaxation and happiness to their patients.

    Several researches had indicated that regular consumption of orange essential oil aids in curing various sexual disorders and ailments like erectile dysfunction, male or female impotency, decreased sexual libido.Orange essential oil is also known for its exceptional diuretic property which on regular consumption stimulates release of accumulated toxins and other harmful substances via urinary tract. Regular consumption of orange oil is a great remedy to cure reduced appetite and to alleviate several symptoms associated with ailments of digestive tract.

    orange with bottle isolated on white

    Orange Essential Oil Health Benefits:

    1.Diuretic:You got rid of gases. Now it’s your turn to get rid of the toxins. Again, the remedy is the same. The good old Orange Oil can here too. It promotes urination to make the toxins like uric acid, bile, excess salts, pollutants and excess water thrown out of the body with urine. Urination increases appetite and promotes digestion. It contributes towards losing fats and is good for the heart too.

    2.Cholagogue:It promotes secretions from all glands, exocrine or endocrine. Thus it is seen to promote menstruations, flow of milk from breasts, digestive juices and bile, hormones and enzymes.

    3.Sedative:When you need to cool down after a bad day at the office or suffering from inflammation, you need a sedative to let you relax. The artificial sedatives or drugs available in the market are mostly tranquilizers based on narcotics such as opium and synthetic. These, in the long run, do immense damage to heart and internal organs. Better to follow a natural one like this Orange Oil. It gives relief from anxiety, anger, depression and inflammations.

    4.Anti Septic:Wherever there is a cut or abrasion, there is the fear of the wound getting septic bacterial infection. More so when it is from an iron object. The worry is doubled as there remains a chance of it might getting infected by tetanus germs. Essential Oil of Orange might help us avoid both septic and tetanus as it inhibits microbial growth and disinfects the wounds.

    5.Aphrodisiac:It has mild aphrodisiac properties, if not strong. Systematic and regular use can cure problems such as frigidity, erectile problems, impotence, loss of interest in sex.

    6.Anti Spasmodic:Spasm can give rise to a lot of problems such as continuous coughs, convulsions, cramps in muscles and extreme diarrhea. To avoid them, spasm must be cured early. This can be done with the help of Orange Essential Oil which relaxes the muscular and nervous spasm and gives relief from the problems discussed above.

    7.Anti Depressant:The very smell of it reminds you of the happy moments and brings happy thoughts to mind. That is why it is very much used in aromatherapy. This gives a happy, relaxed feeling and works as a mood lifter.

    8.Anti Inflammatory:It gives quick and effective relief from inflammations, internal or external and caused by any reason such as over intake of spices, fever, infections, side effects of antibiotics, gas, ingestion of toxic substances, narcotics.

    ]]>     http://www.ehealthyland.com/health/essential-oil/orange-oil-what-are-orange-essential-oil-health-benefits-orange-essential-oil-vitamins-and-nutrition-health-benefits-of-orange-essential-oil.html/feed 1     Myrrh Oil – What are Myrrh Essential Oil Health Benefits? | Myrrh Essential Oil Medicinal Uses and Properties | Health Benefits Of Myrrh Essential Oil http://www.ehealthyland.com/health/essential-oil/myrrh-oil-what-are-myrrh-essential-oil-health-benefits-myrrh-essential-oil-medicinal-uses-and-properties-health-benefits-of-myrrh-essential-oil.html http://www.ehealthyland.com/health/essential-oil/myrrh-oil-what-are-myrrh-essential-oil-health-benefits-myrrh-essential-oil-medicinal-uses-and-properties-health-benefits-of-myrrh-essential-oil.html#comments Tue, 26 Jan 2010 10:29:43 +0000 admin http://www.ehealthyland.com/?p=3662 Health:

    Myrrh Oil – What are Myrrh Essential Oil Health Benefits? | Myrrh Essential Oil Medicinal Uses and Properties | Health Benefits Of Myrrh Essential Oil

    The oil extracted from Myrrh is simply wonderful, as it not just ensures the physical wellness of a person, but goes to the extent of raising the spiritual aspect of his or her personality. Myrrh belongs to the family of Burseraceaes and is known by different names such as myrrha, bola, gum and hirabol myrrh.Myrrh essential oil is of great use in solving the complaints of females. It detoxifies the body and helps to oust the mucus and phlegm from the body. It has a very warm, earthy, woody and balsamic aroma that is usually well liked by people. The color of the oil is generally goldenish yellow. At times, it is in the shade of brown.

    myrrh oil health benefits

    Myrrh alleviates inflammation in the body and fights fungal infections. It can help to relieve coughs and colds caused by viral infections. Myrrh has astringent effects on the gums and teeth. It is often used in natural toothpastes, gargles and mouthwashes. The oil is also effective against microbial infections such as food poisoning or infection. Myrrh stimulates circulation and helps oxygen circulate through the body. It also works to strengthen the immune system. Myrrh oil is commonly used in aromatherapy because of its uplifting properties. The oil is calming to the central nervous system, and promotes tranquility. Myrrh also has sedative and antidepressant qualities when used as a scent. The oil is believed to assist the mind in opening to spirituality. The fragrance is often used in cosmetics, perfumes, soaps and detergents because of its pleasant smell and calming effect.

    Myrrh Oil strengthens and activates the immune system and keeps you protected from infections.It stimulates blood circulation and ensures proper supply of oxygen to the tissues. This is good for attaining a proper metabolic rate as well as for boosting the immune system too. The better the blood reaches to the corners of your body, the better the nutrients and oxygen reach the body parts and they will function better and stay healthy.This property is for a total good health. Being a tonic, Myrrh Oil tones up all the systems and organs in the body, gives them strength and protects them from aging and infections.

    myrrh essential oil health benefits

    In Chinese medicine, myrrh is classified as bitter, spicy, neutral in temperature and affecting the heart, liver, and spleen meridians. Its uses are similar to those of frankincense, with which it is often combined in decoctions, liniments, and incense. When used in concert, myrrh is blood moving while frankincense moves the Qi, making it more useful for arthritic conditions. Myrrh also has been used in the treatment of amenorrhea, dysmenorrhea, menopause, and uterine tumors, as its blood moving properties can purge stagnant blood out of the uterus.Myrrh has also been recommended to help toothache pain, and can be used in liniment for bruises, aches and sprains.Myrrh is most commonly used in Chinese medicine for rheumatic, arthritic, and circulatory problems. It is combined with such herbs as notoginseng, safflower stamens, Angelica sinensis, cinnamon, and Salvia miltiorrhiza, usually in alcohol, and used both internally and externally.

    Myrrh Essential oil

    Health Benefits Of Myrrh Essential Oil:

    1.Women use this oil for curing female maladies, and for flushing out toxins from the body.

    2.The purifying fragrance of the oil can rejuvenate the senses and refresh you.

    3.Myrrh oil can relieve symptoms of hemorrhoids, gum disease, halitosis, dysmenorrheal, and amenorrhea.

    4.It is also used to treat carbuncles, boils, cracked skin, bedsores, and weeping eczema.

    5.When mixed with creams and lotions, myrrh oil can treat ulcers and wounds.

    6.Through cold compress, myrrh oil is used to treat wounds and sores.

    7.As a mouthwash, myrrh oil can prevent and cure dental infections.

    8.When blended with bath water or with massage oil, myrrh can treat female problems, infections, coughs, colds and bronchitis. It can also improve the skin.

    9.The oil can also be used to enhance your meditation.

    10.The oil is used through vaporizers and burners to treat coughs, colds, catarrh and bronchitis.

    11.The essential oil of myrrh is good for the digestive system, the respiratory tract, for mouth and gum disorders, for the skin, gynecological problems and the urino-genital problems.

    ]]>     http://www.ehealthyland.com/health/essential-oil/myrrh-oil-what-are-myrrh-essential-oil-health-benefits-myrrh-essential-oil-medicinal-uses-and-properties-health-benefits-of-myrrh-essential-oil.html/feed 0     Lavender Oil – What are Lavender Essential Oil Health Benefits? | Lavender Essential Oil For Hair Growth | Health Benefits Of Lavender Essential Oil http://www.ehealthyland.com/health/essential-oil/lavender-oil-what-are-lavender-essential-oil-health-benefits-lavender-essential-oil-for-hair-growth-health-benefits-of-lavender-essential-oil.html http://www.ehealthyland.com/health/essential-oil/lavender-oil-what-are-lavender-essential-oil-health-benefits-lavender-essential-oil-for-hair-growth-health-benefits-of-lavender-essential-oil.html#comments Mon, 25 Jan 2010 09:14:13 +0000 admin http://www.ehealthyland.com/?p=3618 Health:

    Lavender Oil – What are Lavender Essential Oil Health Benefits? | Lavender Essential Oil For Hair Growth | Health Benefits Of Lavender Essential Oil

    Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. Lavender flower oil is a designation of the National Formulary and the British Pharmacopoeia. Like all essential oils, it is not a pure compound it is a complex mixture of naturally occurring phytochemicals, including linalool and linalyl acetate.Lavender oil is the most known scent throughout the aromatic world, and regarded as the most versatile essence in aromatherapy. Although its applications are numerous, its most beneficial use is in the treatment of burns where it has been shown to be highly and immediately effective. It has also been secondarily employed to reduce the discomfort from tension headaches, although it is generally not effective for migraines.

    lavender oil health benefits

    Used in aromatherapy, Lavender Essential Oil has a soothing effect on the body and mind. An all natural remedy for many ailments, it is often used to relieve painful cramps and headaches. The calming effects of this popular essential oil do more than just promote feelings of relaxation. Thought of as one of the most beneficial all-natural remedies, Lavender Essential Oil can help reduce high blood pressure and promote relaxation. Diffusing the singular scent of Lavender Essential Oil through your home helps kill germs and reduce the spread of colds and viruses, making it a must have in the upcoming flu season.

    The oil is antiseptic and anti bacterial, and can be applied directly to burns and stings, where it will cool the pain. It will stimulate blood flow to the affected area, which may aid healing.Most people agree that the scent is calming, and can be used to reduce anxiety. A few drops in an aroma diffuser such as an aromalamp will infuse the air with the scent of lavender and provide balance to overwrought emotions.Lavender oil rubbed into the temples can quiet a headache, even in some cases halt a migraine if it hasn’t taken too firm a hold. Massaged into the neck and shoulder muscles, it can relieve tension headaches and ‘computer headache’. The oil is analgesic rub it into painful joints for relief from arthritis symptoms, or into muscles made sore from overexertion. It will certainly smell better than most pungent ‘sports cremes’ on the market.While many scented bodycare products such as scented shampoos attract insects, lavender essential oil is actually an insect repellent. It can be worn as perfume or added to a hair rinse to keep mosquitoes and other outdoor annoyances away.

    Few things make a person look older than lack of sleep. Lavender Essential Oil diffused through the home is a stress reliever that promotes restful and sound sleep naturally, without risk of addiction or unpleasant side effects. With proper rest, bags and dark under eye circles, as well as frown lines, become less visible, making users of Lavender Essential Oil look younger as well as feel better.The diluted or undiluted oil may be used as an antiseptic and pain reliever to be applied to minor burns and insect bites and stings. Use only small quantities when applying directly to the skin. It is best applied on a wet cotton wool pad to the infected area.

    For the treatment of sunburn and sunstroke, 10 drops of oil can be diluted in 25 mL of carrier oil.When added to chamomile, lavender oil may be effective on eczema.To create a massage oil which may be effective in the relief of joint and muscle pain, 1 mL of oil can be added to 1 oz. of carrier oil and rubbed liberally on the affected area. To create a chest rub for relief of asthmatic and bronchitic spasm, 1 mL of lavender oil and 5 drops of chamomile oil can be added to 10 mL of carrier oil.As a treatment for head lice, 5-10 drops of oil can be diluted in water to produce a hair rinse, while a few drops of undiluted oil can be added to a fine comb to eliminate nits.

    lavender essential oil for hair growth

    Health Benefits Of Lavender Essential Oil:

    1.Immunity:Regular use of lavender essential oil provides resistance to diseases.

    2.Digestion:Lavender oil is useful for digestion as it increases the mobility of the intestine. The oil also stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.

    3.Blood Circulation:Lavender essential oil is also good for improving blood circulation. It lowers blood pressure and is used for hypertension.

    4.Hair Care:Lavender essential oil is useful for the hair as it can be very effective on lice and lice eggs or nits.

    5.Respiratory Disorders:Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.

    6.Urine Flow:Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.

    7.Pain Relief:Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. Massage with lavender oil provides relief from pain in the joints.

    8.Sleep:Lavender essential oil induces sleep and hence it is often recommended for insomnia.

    9.Skin Care:The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammations. It heals wounds, cuts, burns, and sunburns rapidly as it aids in the formation of scar tissues. Lavender oil is added to chamomile to treat eczema.

    10.Nervous System:Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.

    ]]>     http://www.ehealthyland.com/health/essential-oil/lavender-oil-what-are-lavender-essential-oil-health-benefits-lavender-essential-oil-for-hair-growth-health-benefits-of-lavender-essential-oil.html/feed 0     What are Lavandin Essential Oil Health Benefits? | Lavandin Essential Oil Medicinal Uses and Benefits | Helath Benefits Of Lavandin Essential Oil http://www.ehealthyland.com/health/essential-oil/what-are-lavandin-essential-oil-health-benefits-lavandin-essential-oil-medicinal-uses-and-benefits-helath-benefits-of-lavandin-essential-oil.html http://www.ehealthyland.com/health/essential-oil/what-are-lavandin-essential-oil-health-benefits-lavandin-essential-oil-medicinal-uses-and-benefits-helath-benefits-of-lavandin-essential-oil.html#comments Mon, 25 Jan 2010 08:38:25 +0000 admin http://www.ehealthyland.com/?p=3615 Health:

    What are Lavandin Essential Oil Health Benefits? | Lavandin Essential Oil Medicinal Uses and Benefits | Helath Benefits Of Lavandin Essential Oil

    Lavandin oil is popular in aromatherapy as an antidepressant and analgesic; however, it is also used as an expectorant and antiseptic. As mentioned above, lavandin oil’s most popular medicinal benefit is its ability to help soothe muscle stiffness, joint pain, and body aches. It is also extremely popular in facilitating proper air flow through the lungs. Ensuring the proper functioning of the respiratory system is another medicinal benefit. Owing to its antiseptic and expectorant properties, lavandin oil is also often used to treat people suffering from colds, coughs, and the flu.

    lavandin essential oil health benefits

    Lavandin oil is extracted from the Lavandula x intermedia, of the Lamiaceae family and is also known as bastard lavender.Although this essential oil is sometimes confused with its cousin, lavender, it really is a wonderful oil and helps you feel more relaxed, easing sore muscles and joints, relieving muscle stiffness, clearing the lungs and sinuses from phlegm and for wound healing and dermatitis. It is really a very good oil to include in a massage blend and although not as well known and used as lavender, it is a very popular and effective ingredient for massage blends.Lavandin essential oil has a light floral aroma, similar to lavender oil just sharper and it is clear in color.

    Lavandin Essential Oil, Lavandin is a hybrid plant developed by crossing true lavender with spike lavender or aspic. Its flowers may be blue like true lavender or greyish like aspic. Essential oil extracted through steam distillation from the fresh and flowering tops. Commonly grown in France, it dates from the 1820’s. A specific cultivar of lavadin known as Abrialii or Abrial or Abrialis formed the basis of the French lavender industry from 1935 to the 1970’s. However this variety was susceptible to disease from a pathogenic micro organism.

    It is used in vapor therapy for curing colds and sore throats as well as relaxing the body. Lavandin oil can also be used to detoxify the blood and flush out toxins from the body. It has been known to be helpful in treating bladder infections.As a blended massage oil, lavandin helps to relieve muscle fatigue and clear the lungs and sinuses. It is also used for its antifungal, antiseptic, and antibacterial properties and is available in the form of lotions, sprays, detergents, and soaps.The main chemical components of lavandin oil are lavandulol, linalool, linalyl acetate, camphor, cineole, caryophyllene, camphene, dipentene, limonene, ocimene and terpinene.Lavandin oil is non toxic, non irritant and non sensitizing.The therapeutic properties of lavandin oil are antidepressant, antiseptic, analgesic cicatrisant, expectorant, nervine and vulnerary.

    Lavandin Essential Oil Health Benefits:

    1.Vulnerary:Lavandin Oil speeds up healing of wounds, cut and surgical incisions and protects them from infections. This property makes it a vulnerary. This is aided by its other properties like anti septic and Cicatrisant.

    2.Nervine:A nervine is an agent which keeps the nervous system in order and in good health. Lavandin Oil acts as a tonic for the nerves and the nervous system. It helps cure many nervous disorders such as shaking hands or limbs, nervousness, vertigo, Alzheimer’s disease, Parkinson’s disease and convulsions, sluggishness, lack of reflexes etc. It strengthens nerves and activates them.

    3.Expectorant:Drives away cough and phlegm deposited in the respiratory tracts and lungs. Also gives relief in bronchitis and congestion of nasal tract, larynx and pharynx, bronchi and lungs. It also gives relief from body pain, headache, toothache and rise in body temperature associated with cold.

    4.Cicatrisant:This is an interesting property of Lavandin Oil. It makes the scars and after marks of boils, acne and pox etc. on the skin to fade away. This includes fading away of stretch marks and surgery marks, fat cracks etc. associated with pregnancy and delivery.

    5.Analgesic:Analgesic simply means an agent that reduces pain and inflammation. Lavandin Essential Oil helps reduce pain in muscles, joints, toothache and headache etc. resulting from viral infections like cough & cold, influenza, fever, pox etc.

    6.Anti Septic:Essential Oil of Lavandin has certain compounds which contribute to its anti septic properties. By virtue of this property, Lavandin Oil can protect wounds from being septic. It is found effective in preventing incisions from being septic or getting infected from tetanus, particularly after surgery, caesarian deliveries and other wounds.

    7.Anti Depressant:Lavandin Oil boosts self esteem, confidence, hope and mental strength and efficiently fights depression. This can be very helpful to drive away depression for those who are suffering from depression due to failure in career or love, insecurity, loneliness, stagnation, someone’s death or any other reason. This also relieves anxiety. Being an anti depressant, it can be systematically administered to patients of acute depression who are undergoing rehabilitation.

    ]]>     http://www.ehealthyland.com/health/essential-oil/what-are-lavandin-essential-oil-health-benefits-lavandin-essential-oil-medicinal-uses-and-benefits-helath-benefits-of-lavandin-essential-oil.html/feed 1     Galbanum Oil – What are Galbanum Essential Oil Health Benefits? | Galbanum Essential Oil Medicinal Uses and Properties | Health Benefits Of Galbanum Essential Oil http://www.ehealthyland.com/health/essential-oil/galbanum-oil-what-are-galbanum-essential-oil-health-benefits-galbanum-essential-oil-medicinal-uses-and-properties-health-benefits-of-galbanum-essential-oil.html http://www.ehealthyland.com/health/essential-oil/galbanum-oil-what-are-galbanum-essential-oil-health-benefits-galbanum-essential-oil-medicinal-uses-and-properties-health-benefits-of-galbanum-essential-oil.html#comments Fri, 22 Jan 2010 14:19:25 +0000 admin http://www.ehealthyland.com/?p=3584 Health:

    Galbanum Oil – What are Galbanum Essential Oil Health Benefits? | Galbanum Essential Oil Medicinal Uses and Properties | Health Benefits Of Galbanum Essential Oil

    Used as a fragrance component in all kinds of cosmetic products: soaps, creams, and perfumes. It is also is employed as a flavoring agent in most major food categories, alcoholic and soft drinks.Properties: Analgesic, antibacterial, antibiotic, antidepressant, antihemorrhagic, anti infectious, anti-inflammatory, antioxidant, antiseptic, antispasmodic, astringent, cicatrizant, deodorant, diuretic, fungicidal, haemostatic, regenerative, sedative, stimulant of the adrenal cortex, styptic, tonic, vermifuge, and vulnerary.

    Benefits: Acne, antidepressant, athlete’s foot, balancing for both oily and dry skin, broken capillaries, bruises, burns, calming, cancer, candida, cellulitis, circulatory disorders, depression, dermatitis, diabetes, diarrhea, eczema, edema, engorgement of breasts, female reproductive disorders, fertility, gastralgia, glossitis, hemorrhoids, herpes, jaundice, kidney stones, lice, menopause, mosquito repellent, nervous tension, neuralgia, ophthalmia, pediculosis, PMS, ringworm, shingles, sore throats, sterility, stimulates the psyche, stomatitis, tonsillitis, ulcers, and wounds.

    Galbanum essential oil, Ferula galbaniflua, was used by the ancient civilzations as an incense, and in Egypt for cosmetics and in the embalming process. It is generally used in the East in a similar way to asafetida for treating wounds inflammations, and skin disorders.Stimulant, expectorant in chronic bronchitis. Antispasmodic and considered an intermediate between ammoniac and asafoetida for relieving the air passages, in pill form it is specially good, in some forms of hysteria, and used externally as a plaster for inflammatory swellings.Galbanum essential oil, Ferula galbaniflua, blends well with following essential oils violet, lavender, Geranium, oakmoss, pine, fir, and oriental bases.Analgesic, antiflammatory, antiseptic, antispasmodic, digestive, emmenagogue, expectorative, restorative, tonic.

    Health Benefits Of Galbanum Essential Oil:

    1.Vulnerary:This Essential Oil of Galbanum is good in healing wounds. It does so by promoting crowding of leucocytes and platelets in the wounded place as well as by forming a protective covering against any sort of infection. It inhibits any kind of microbial growth in the wounded place and makes it heal fast.

    2.Anti Parasitic:This oil is very effective in keeping away parasites on human and pets, such as louse, fleas, lice, bed bugs, mosquitoes and others. If added in bathing water or shampoo, it can get you rid of the problem of lice in hair.

    3.Insecticide:The smell of the Essential Oil of Galbanum keeps insects away. If used in incense sticks or in room freshener sprays or vapourizers, it can drive mosquitoes, flies, cockroaches, ants and other insects away. It can also kill certain insects but is not that effective on cockroaches.

    4.Emollient:The Essential Oil of Galbanum has certain effects on skin that everyone desires. It rejuvenates the mature skin and gives it a younger and toned look. It also pulls up the sagging skin, frees it from wrinkles and gives a facelift. The stretch marks and the fat cracks on the skin are also diminished by this oil. So, it is very much beneficial for ladies who want to get rid of those abdominal fat cracks and stretch marks after delivery or after a liposuction or after a weight reduction schedule. It also keeps the skin smooth and shining and free from infections.

    5.Decongestant:This oil has earned quite a good reputation as a decongestant and is found particularly effective in clearing congestion resulting from Bronchitis. It clears congestion in nasal tracts, bronchi, trachea, larynx and pharynx and in lungs. This makes breathing easier and helps get a good sleep when someone suffers from cough and cold and bronchitis.

    6.Detoxifier:This oil is a good remedy for boils, acne, abscesses etc. as it helps remove the toxins from the blood. Further, it also regulates the production of certain hormones which in turn affect production of sebum from the sebaceous glands and helps get rid of the situations discussed above.

    7.Circulatory:The Galbanum Essential Oil promotes and stimulates circulation of blood and lymph in the body, thereby giving relief from the diseases arising from the obstructed or improper circulation, such as rheumatism, arthritis, gout.

    8.Cicatrisant:If you have some scars on the face and look like a villain and you desperately want to get rid of them, then you should try this essential oil. Being a cicatrisant, it diminishes scars and after marks left by acne, pimples or pox on the skin. This oil speeds up growth of new tissues and cells in the affected area and gives it a brand new look. These new tissues will replace the old and the damaged tissues of the scars and the scars will eventually vanish.

    9.Anti Spasmodic:The Essential Oil of Galbanum is particularly good in treating muscular spasm. All sportsmen and athletes please note this! The Galbanum Essential Oil is very good in relieving cramps or muscle pulls. It relaxes the muscles and nerves and cures spasm. It is also effective on other kinds of spasm, such as those of respiratory tracts, intestines, nerves.

    10.Anti Arthritic and Anti Rheumatic:Being a good circulatory and detoxifier, this oil helps cure arthritis and rheumatism by improving blood circulation in the body, particularly in the joints, and by promoting removal of toxic or unwanted substances from the body such as excess water, salts and uric acid.

    ]]>     http://www.ehealthyland.com/health/essential-oil/galbanum-oil-what-are-galbanum-essential-oil-health-benefits-galbanum-essential-oil-medicinal-uses-and-properties-health-benefits-of-galbanum-essential-oil.html/feed 0     Cedarwood Oil – What are Cedarwood Essential Oil Health Benefits? | Nutrition Values and Benefits | Health Benefits Of Cedarwood Oil http://www.ehealthyland.com/health/essential-oil/cedarwood-oil-what-are-cedarwood-essential-oil-health-benefits-nutrition-values-and-benefits-health-benefits-of-cedarwood-oil.html http://www.ehealthyland.com/health/essential-oil/cedarwood-oil-what-are-cedarwood-essential-oil-health-benefits-nutrition-values-and-benefits-health-benefits-of-cedarwood-oil.html#comments Thu, 21 Jan 2010 10:15:07 +0000 admin http://www.ehealthyland.com/?p=3549 Health:

    Cedarwood Oil – What are Cedarwood Essential Oil Health Benefits? | Nutrition Values and Benefits | Health Benefits Of Cedarwood Oil

    Cedar oil was used as the base for paints by the ancient Sumerians. They would grind cobalt compounds in a mortar and pestle to produce a blue pigment. They could obtain green from copper, yellow from lead antimoniate, black from charcoal, and white from gypsum.Today, cedar oil is often used for its aromatic properties, especially in aromatherapy.It is also used as an insect repellent.Cedar oil can also be used to renew the smell of natural cedar furniture.Although termed cedarwood oils, the most important oils of this group are produced from distilling wood of a number of different junipers and cypresses, rather than true cedars. A cedar leaf oil is distilled from Thuja occidentalis but is not discussed here.

    Cedarwood Oil Health Benefits

    Cedarwood essential oil is known for its tranquilizing and soothing effects. The botanical name for Cedarwood is Cedrus atlantica. It is perhaps the first oil to have been extracted from plant. In the bygone times, Cedarwood oil has been brought to extensive use by the Egyptians for varied purposes such as preserving mummies. It is a fabulous antiseptic and expectorant. To know more about the use of Cedarwood essential oil, read on.

    The use of cedarwood oil goes back thousands of years and is considered to possibly be the first essential oil to be extracted, from the famous Lebanon cedar trees. Its use is mentioned in ancient writings and is known to have been used by the Egyptians for cosmetics and perfumery. The oil has been used traditionally in the East for both urinary tract and bronchial infections, and is still employed in the traditional medicine of the Tibetans. Its use in aromatherapy skin care extends to acne, dandruff, dermatitis, eczema, fungal infections, greasy skin, and ulcers.

    Cedarwood oil is an essential oil, with a soothing, woody and spicy aroma. It has detoxifying properties and is widely used along with other essential oils in aromatherapy. The sedative effect of the oil helps the body and the mind to relax. Due to this quality, cedarwood oil is considered to be very effective in reducing or relieving stress, anxiety, insomnia and depression. In addition to these, one of the most important cedarwood oil benefits is that, it provides significant relief in nasal and respiratory congestion, by helping to expel the phlegm and mucus from the lungs and the respiratory tract. These health benefits of cedarwood oil can be attributed to its expectorant quality. Know more about aromatherapy oils.

    Cedarwood oil benefits is however, not limited to only relieving cough and congestion. This oil is known for many other therapeutic benefits due to its antiseptic, antispasmodic, fungicidal, anti seborrhoeic, astringent and emenagogue properties. Due to its anti seborrhoeic properties, it can regulate sebum production and hence, can prove quite beneficial for oily skin and acne. The same property makes it an effective home remedy for another condition, known as seborrhea or seborrheic eczema, caused by the excessive sebum production by the sebaceous glands. Cedarwood oil can also be used for minor cuts or wound, as it is a natural antiseptic.

    Cedarwood Oil Health Benefits:

    1..Fungicide:Cedar Wood Oil has good fungicidal properties and may be employed to cure fungal infections, both external and internal.

    2.Insecticide:Cedar Wood Oil has been in use as a mosquito and insect repellant since long. If used in vaporizers, it drives away mosquitoes, flies and other insects from home.

    3..Diuretic:This is another beneficial property of Cedar Wood Oil which can help cure a number of ailments including obesity, hypertension or high blood pressure, rheumatism, arthritis and gout, urinary tract infections and accumulation of toxins in the blood. Being a diuretic, it increases frequency of urination which serves as a medium for removal of fat, excess water and toxins like uric acid from the body. These toxins and extra water in accumulated in the body are the main causes behind the above mentioned ailments.

    4.Astringent:Being an astringent, Cedar Wood Oil helps cure toothache, strengthens grip of gums on teeth and protect them from falling, tightens loosened muscles and gives a feeling of firmness, fitness and youth. This property can also be used to cure diarrhea too.

    5..Anti Septic:It prevents wounds from being septic as well as protects them from tetanus germs. It can safely be applied externally on wounds as an anti septic. It is even used as an ingredient in herbal antiseptic creams.

    6.Anti Spasmodic:This is yet another important medicinal property of Cedar Wood Oil. It relieves spasm. Nearly all sorts of spasm and related ailments can be relieved using this oil. This includes spasm of respiratory system, intestines, muscles, heart and nerves.

    7..Anti Seborrhoeic:Seborrhoea or Seborrhoeic Eczema is a dreaded disease which is caused due to malfunctioning of sebaceous glands resulting in irregular sebum production and consequent infection of the epidermal cells. It looks very ugly as the skin, colored white or pale yellow, dry or greasy, starts peeling off, particularly from the scalp, eyebrows and wherever there are hair follicles. Cedar Wood oil can be beneficial in curing this inflammatory situation and reduce peeling off of skin by regularizing sebum production and treating infection thereof.

    8.Sedative:This is perhaps the ace card of Cedar Wood oil’s medicinal properties. It is an excellent sedative. It has a great soothing, sedating and calming effects on mind, cures inflammations, itching of skin and relieves tension and anxiety. This feature also helps in having a good sleep, particularly in patients of insomnia.

    9..Emenagogue:Those who are having obstructed and irregular menstruations can surely benefit from Cedar Wood Oil, as it is an emenagogue, which means it stimulates and bring about menstruations as well as makes them regular. The pain and side effects such as nausea, fatigue etc. associated with menstruations are also relieved with the use of Cedar Wood Oil.

    10.Tonic:Cedar Wood Oil can be used as a health tonic as it tones the organic systems and stimulates metabolism. It tones up muscles, skin, nervous system, stomach, digestive system and brain functions.

    11.Expectorant:If you are suffering from cough and cold and related congestion, you can try Cedar Wood Oil. This is an expectorant and efficiently removes cough and phlegm from the respiratory tracts and lungs and thereby relieves congestion. It also gives relief in headache, red and watery eyes and other symptom of cough and cold. It helps having a good sleep when suffering from cough and cold.

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