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World Health Day 2010 | April 7th is World Health Day | WHO World Health Day 2010 | www.who.int

admin — Sun, 22 Jan 2012 15:41:45 +0000

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World Health Day 2010 | April 7th is World Health Day | WHO World Health Day 2010 | www.who.int

WHO World Health Day April 7th 2010

World Health Day is celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO).In 1948, the World Health Organization held the First World Health Assembly. The Assembly decided to celebrate 7 April of each year, with effect from 1950, as the World Health Day. The World Health Day is celebrated to create “awareness of a specific health theme to highlight a priority area of concern for the World Health Organization (WHO)”. Activities – related to that particular theme and the resources provided – continue beyond 7 April, that is, the designated day for celebrating the World Health Day.

More Information About World Health Day 2010 For Click Here

World Health Organization Official Website For Click Here

Orange Oil – What are Orange Essential Oil Health Benefits? | Orange Essential Oil Vitamins and Nutrition | Health Benefits Of Orange Essential Oil

admin — Sun, 15 Jan 2012 03:41:25 +0000

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Orange Oil – What are Orange Essential Oil Health Benefits? | Orange Essential Oil Vitamins and Nutrition | Health Benefits Of Orange Essential Oil

Orange essential oil is brought to large use in Aromatherapy, as it is considered to bring calm and peace to the person, to whom this oil is applied. The botanical name for this aromatic plant is Citrus sinensis, however, it is more commonly known by the name orange. It belongs to the Rutaceae family and is called Portugal or China orange. It has a very pleasant, sweet and citrusy aroma. Read on to know about the orange essential oil use.Orange essential oil efficiently tackles the problem of colds and flu. It detoxifies the body and boosts the lymphatic system. At the same time, it also takes care of the collagen formation in the skin. . It is known to possess antispasmodic, anti inflammatory, sedative and antiseptic therapeutic properties. The shelf life of oil extracted from sweet orange is usually 6 months. Talking about the consistency, it is pretty thin in consistency.

Orange essential oil can be used to treat conditions that cause inflammation. Orange essential oils can be mixed with a drink to treat gastric upset, nausea and even heartburn. Normally, this can be used for stomach conditions as much as needed. However, if you feel the need to use this as a stomach or digestive treatment several times a day it may be time to visit a physician for additional assistance with this problem.

In addition, the essential oil can be used as a topical agent on the body to help calm skin irritations, itching due to bug bites, poison ivy or poison oak. However, one should take care with topical applications because orange oil on the skin can cause severe sunburns when outdoors. The smell can also have a calming effect on someone that needs a little assistance with relaxing due to some of the frustration caused by the skin irritations.

Orange essential oil works as a treatment for unpleasant bodily functions such as flatulence, constipation, stress, slow digestion and dull skin. Orange oil also has been used as a diuretic. As an antiseptic, it can inhibit microbial growth and prevent infection in cuts or scrapes.Orange oil is used as a gentle treatment against the effects of collagen formation in the skin and as an antispasmodic to relax skin and muscles. Some people use orange oil as a mild sedative or as an aphrodisiac.Orange oil also has been used as an antidepressant. Its fresh, citrus smell and relaxing, sedative qualities are used by aromatherapists to bring calm, relaxation and happiness to their patients.

Several researches had indicated that regular consumption of orange essential oil aids in curing various sexual disorders and ailments like erectile dysfunction, male or female impotency, decreased sexual libido.Orange essential oil is also known for its exceptional diuretic property which on regular consumption stimulates release of accumulated toxins and other harmful substances via urinary tract. Regular consumption of orange oil is a great remedy to cure reduced appetite and to alleviate several symptoms associated with ailments of digestive tract.

Orange Essential Oil Health Benefits:

1.Diuretic:You got rid of gases. Now it’s your turn to get rid of the toxins. Again, the remedy is the same. The good old Orange Oil can here too. It promotes urination to make the toxins like uric acid, bile, excess salts, pollutants and excess water thrown out of the body with urine. Urination increases appetite and promotes digestion. It contributes towards losing fats and is good for the heart too.

2.Cholagogue:It promotes secretions from all glands, exocrine or endocrine. Thus it is seen to promote menstruations, flow of milk from breasts, digestive juices and bile, hormones and enzymes.

3.Sedative:When you need to cool down after a bad day at the office or suffering from inflammation, you need a sedative to let you relax. The artificial sedatives or drugs available in the market are mostly tranquilizers based on narcotics such as opium and synthetic. These, in the long run, do immense damage to heart and internal organs. Better to follow a natural one like this Orange Oil. It gives relief from anxiety, anger, depression and inflammations.

4.Anti Septic:Wherever there is a cut or abrasion, there is the fear of the wound getting septic bacterial infection. More so when it is from an iron object. The worry is doubled as there remains a chance of it might getting infected by tetanus germs. Essential Oil of Orange might help us avoid both septic and tetanus as it inhibits microbial growth and disinfects the wounds.

5.Aphrodisiac:It has mild aphrodisiac properties, if not strong. Systematic and regular use can cure problems such as frigidity, erectile problems, impotence, loss of interest in sex.

6.Anti Spasmodic:Spasm can give rise to a lot of problems such as continuous coughs, convulsions, cramps in muscles and extreme diarrhea. To avoid them, spasm must be cured early. This can be done with the help of Orange Essential Oil which relaxes the muscular and nervous spasm and gives relief from the problems discussed above.

7.Anti Depressant:The very smell of it reminds you of the happy moments and brings happy thoughts to mind. That is why it is very much used in aromatherapy. This gives a happy, relaxed feeling and works as a mood lifter.

8.Anti Inflammatory:It gives quick and effective relief from inflammations, internal or external and caused by any reason such as over intake of spices, fever, infections, side effects of antibiotics, gas, ingestion of toxic substances, narcotics.

Weight Loss – Drink Daily Carrot Juice for Weight Loss | Carrot Juice Can Help Reducing Weight Loss | Weight Loss Tips with Carrot juice

admin — Wed, 21 Dec 2011 03:41:45 +0000

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Weight Loss – Drink Daily Carrot Juice for Weight Loss | Carrot Juice Can Help Reducing Weight Loss | Weight Loss Tips with Carrot juice

Drink carrot juice and only carrot juice for breakfast. It will surprisingly fill you up. If you get hungry between breakfast and lunch, try 8 oz of pure acai juice from Costco. The carrot juice is also available at Costco for a little less I believe. The acai juice will boost your energy and metabolism the natural way with pure fruit. For lunch, eat modestly, no sodas. Try to divided 1000 calories between lunch and dinner and include salads. The two juices you’de drink in the morning only add up to about 400 calories. You will be eating a total of 1300 to 1400 of calories per day and it will be the most healthy way you can do so. Some people limit themselves to 1000 per day but have no nutrients and arnt really burning the fat and their metabolism just slows down. You’ll be eating less calories with a lot more nutrients that will boost your metabolism to burn more fat.

juice fasting for weight loss, so we decided to write up a brief article on the subject. I would begin by stating that I wouldn’t recommend carrot juice fasting at all, let alone for weight loss. Raw homemade carrot juice contains tons of natural sugar, so if you were to fast with it, essentially you would spend your entire fasting period either peaking out your blood sugar levels, or crashing your blood sugar levels. This would leave you feeling extremely tired both mentally and physically. The trick to fasting is to do so without causing rapid blood sugar spikes, and there are many foods and beverages out there that can accomplish this. If you plan to fast for weight loss, consult a doctor or nutritionist beforehand, as they can help you come up with a safe plan to do this that won’t harm your body.

Carrots also carry other vitamins such as B, C, D, E, and K, and minerals like calcium, phosphorous, potassium, sodium, and traces of protein. Juicing your carrots will help to promote healthier hair, skin, and nails.Because of its rich vitamin and mineral content and other valuable nutrients the daily diet should be fortified with the protective and healthful benefits of carrot juice. It can be taken alone, or combined with other fruit and vegetables juices.Anyone looking to immediately improve their general health, or treat specific maladies should look first to the delightfully bright orange drink made by a quality juicer. Vegetables are themselves a vital part of any diet, and one of the most vitamin rich of these is the carrot.

Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self discipline. How can you ignore all the florescent lit aisles of junk food offering every temptation known to the tongue when you are hungry depressed and feeling deprived? It becomes a war of desires where your willingness to surrender is quickly rewarded. In a culture that esteems fashion-model thinness as perfect beauty, fat is the ugly disease that must be cured. This creates an obsession with weight loss that increases the difficulty in losing weight. It is like trying not to think of a white horse. The more you try not to think of it the more it comes back into your thoughts.

That truth is that there is no easy way to lose weight, and there are no shortcuts. A low calorie nutritious diet in addition to plenty of exercise is the only way to go. If you do decide to take shortcuts with weight loss, know that you could badly damage your body, or come away from the process thinner, but heavily malnourished. Be safe and smart when dieting, and never depend on one type of juice to cover all of your body’s nutritional needs.

Fennel Seeds – What are Fennel Seeds Health Benefits? | Nutrition Values Of Fennel | Herbal Uses Of Fennel Seeds | Health Benefits Of Fennel Seeds

admin — Wed, 14 Dec 2011 15:42:06 +0000

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Fennel Seeds – What are Fennel Seeds Health Benefits? | Nutrition Values Of Fennel | Herbal Uses Of Fennel Seeds | Health Benefits Of Fennel Seeds

Fennel, is a plant species in the genus Foeniculum. It is a member of the family Apiaceae. It is a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves. It is generally considered indigenous to the shores of the Mediterranean, but has become widely naturalised elsewhere and may now be found growing wild in many parts of the world, especially on dry soils near the sea coast and on river banks.It is believed from folklore that this herb has mysterious vitalistic characters. It was believed that snakes would digest fennel to shed their skin and to sharpen their vision. Likewise, it was believed that this herb has a rejuvenating effect on man and helps the eye sight. Moreover, fennel stimulates lactation and loss of weight. The consumption in excessive quantities of fennel is not indicated because it can lead to muscular convulsions and even hallucinations.

Fennel tea is very effective in relieving flatulence, bloating, indigestion and stomach cramps, if taken up to three times a day.A natural gripe water can be made with fennel, and it is a safe and gentle remedy for colic in babies. A cup of fennel tea should be left to cool, then mix in one teaspoon of sodium bicarbonate and a tablespoon of agave syrup. The mixture should be well shaken, and one teaspoon given to the baby. The rest can be used later.It is a natural diuretic and kidney tonic, so drinking fennel tea will increase the flow of urine and flush excess water and toxins from the body.It is a good source of Vitamin C. The seeds also contain fiber and complex carbohydrates.

vitamin C, fibers, manganese, potasium, magnesium, calcium, iron, vitamin B3 etc. The vitamin C from the bulb of the plant is antibacterian and very useful to the immune system. Furthermore the fennel bulb is an important source of fibers which help reduce the cholesterol level. Also, the fibers from this herb can prevent intestinal cancer owing to the fact that they can eliminate toxins and cancerous substances from intestines. The herb is rich in potasium an essential mineral which helps decrease the high blood pressure that can cause a heart attack.

Roasted fennel is a tried and tested remedy for relieving gas and stomach acid, and other painful stomach disorders related to digestion. The fennel oil is believed to be an excellent remedy for insect bites and as an external application even for snake bites.

The health benefits of fennel are also seen as a mild appetite suppressant and effective form of remedy for respiratory congestion and cough. Fennel benefits can also be seen in cancer patients, especially after radiation or chemotherapy treatments to help soothe the digestive system.The fennel herb has an antispasmodic effect on the smooth muscles in the body, including relaxing the uterus. One particular medical study revealed how anise or fennel simulated the effects of estrogen and thus has the ability of acting as a phytoestrogen in the body. More importantly, it can also be used to stimulate menstruation and help nursing mothers by enhancing milk production. There are active ingredients in fennel that is used in combinations with other herbal formulas to bring about a balanced hormonal system in women who are undergoing menopause or painful menstruation.

Fennel seed is used for treatment of digestive problems such as bloating, flatulence and mild spasms of the gastrointestinal tract. Fennel syrup is used for the upper respiratory tract. Externally, the oil eases muscular and rheumatic pains. Fennel and its juice contain some valuable properties. The nutrients are similar to those in celery, which belong to the same family, but it is the essential oil that promotes relief for an upset stomach. It is also used for cancer patients after radiation and chemotherapy treatments to help rebuild the digestive system. Fennel seed ground and made into tea is believed to be good for snake bites, insect bites or food poisoning. It increases the flow of urine. It is gargled for hoarseness and sore throats.

What are Healthy Health Habits? | Healthy Habits For Good Health | Protect to Your Health With Healthy Habits

admin — Thu, 08 Dec 2011 15:41:29 +0000

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What are Healthy Health Habits? | Healthy Habits For Good Health | Protect to Your Health With Healthy Habits

Healthy Habits for Life is a series of segments and storylines in children’s television series Sesame Street. Launched in season 36, the segments are a multi year, content driven initiative to help young children and their caregivers establish an early foundation of healthy habits that can last a lifetime. Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.That one act seems to make a difference in people’s overall weight,says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association. She says breakfast can hold off hunger pangs until lunchtime and make high calorie vending machine options less enticing.

Exercise is the only real fountain of youth that exists, says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. It’s like the oil and lube job for your car. You don’t have to do it, but your car will definitely run better. Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. And the benefits kick in immediately after your first workout, Olshansky adds. Don’t worry if you’re not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you’re not into weight lifting.

Whole foods have many health benefits. For example, they contain more nutrients and fiber than processed foods. The nutrients in whole foods are also better assimilated by the body. By eating a variety of whole foods, we would thus be getting all the different nutrients which we need; try to have a colorful diet fruits, vegetables, beans, etc of different colors. Processed foods, on the other hand, are unnatural and often contain a load of chemical additives and preservatives. Our modern day diets are a disastrous combination of too much processed foods and very little whole foods.

Water is critical to good health. Our bodies are over 80% water! Water carries out many functions in the body it lubricates, carries nutrients, flushes toxins, cools, etc. Many diseases have been linked to dehydration or lack of water. Sodas, coffee, alcohol etc do not count in fact, these are harmful beverages which actually dehydrate your body. Freshly squeezed fruit and vegetable juices as well as herbal teas are good. This is perhaps THE most important of this list of good health habits.

Fish Oil – What are Fish Essential Oil Health Benefits? | Vitamin E In Fish Essential Oil | Medicinal Values Of Fish Essential Oil | Health Benefits Of Fish Essential Oil

admin — Sat, 15 Oct 2011 03:41:32 +0000

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Fish Oil – What are Fish Essential Oil Health Benefits? | Vitamin E In Fish Essential Oil | Medicinal Values Of Fish Essential Oil | Health Benefits Of Fish Essential Oil

Fish oil is oil derived from the tissues of oily fish. It is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid, and docosahexaenoic acid, precursors to eicosanoids that reduce inflammation throughout the body. Fish do not actually produce omega-3 fatty acids, but instead accumulate them from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae. Such fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon may be high in omega-3 fatty acids, but due to their position at the top of the food chain, these species can accumulate toxic substances.

Fish oil, which is abundant in omega 3, therefore, reduces the risk of heart diseases and heart arrhythmias. It lowers the levels of LDL cholesterol, which is bad cholesterol, and increases the HDL levels, which is good cholesterol. Fish oil prevents accumulation of triglycerides and further reduces the levels of excess triglycerides. Preliminary research has also shown that fish oil can be used for preventing atherosclerosis in coronary patients. Thus fish oil is effective in treating heart strokes and regular usage of fish oil can help avoid numerous sudden cardiac deaths.

The liver and liver products of fish and many animals contain omega-3, but also the active form of vitamin A. At high levels, this form of the vitamin can be dangerous. Early explorers to the Arctic were given raw liver by the Inuit, which contained a toxic overdose of vitamin A for the white explorers; however, the same amount was harmless to the Inuit, who had no other source of Vitamin A except animal livers. Studies were conducted on prisoners in England where the inmates were fed seafood which contains omega-3 fatty acids. The higher consumption of these fatty acids corresponded with a drop in the assault rates.

The human brain is one of the largest “consumers” of DHA. A normal adult human brain contains more than 20 grams of DHA. Low DHA levels have been linked to low brain serotonin levels which again are connected to an increased tendency to depression, suicide, and violence. A high intake of fish has been linked to a significant decrease in age-related memory loss and cognitive function impairment and a lower risk of developing Alzheimer’s disease. A recent study found that Alzheimer’s patients given an omega-3-rich supplement experienced a significant improvement in their quality of life.Several studies have established a clear association between low levels of omega-3 fatty acids and depression. Other studies have shown that countries with a high level of fish consumption have fewer cases of depression. Researchers at Harvard Medical School have successfully used fish oil supplementation to treat bipolar disorder and British researchers report encouraging results in the treatment of schizophrenia.

Health Benefits:

Improves immune system function – fish oil benefits and studies have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
Reduces depression rates – the lack of DHA has been linked to higher incidence rates of depression.
Lowers risk of developing Altzheimer’s Disease – studies have found that fish oil seems to help protect the nervous system.
Reduces inflammation from rheumatoid arthritis, psoriasis and gout – fish oil health benefits come from the DHA and EPA that reduce the amount of inflammation-causing substances.
Lowers mild high blood pressure – fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries.
Helps reduce likelihood of blood clots – fish oil benefits include the prevention of blood platelets from sticking together and forming blood clots.
Lowers blood triglycerides – high levels of triglycerides are known to be a risk factor for cardiovascular disease.

Lavender Oil – What are Lavender Essential Oil Health Benefits? | Lavender Essential Oil For Hair Growth | Health Benefits Of Lavender Essential Oil

admin — Thu, 06 Oct 2011 15:42:33 +0000

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Lavender Oil – What are Lavender Essential Oil Health Benefits? | Lavender Essential Oil For Hair Growth | Health Benefits Of Lavender Essential Oil

Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. Lavender flower oil is a designation of the National Formulary and the British Pharmacopoeia. Like all essential oils, it is not a pure compound it is a complex mixture of naturally occurring phytochemicals, including linalool and linalyl acetate.Lavender oil is the most known scent throughout the aromatic world, and regarded as the most versatile essence in aromatherapy. Although its applications are numerous, its most beneficial use is in the treatment of burns where it has been shown to be highly and immediately effective. It has also been secondarily employed to reduce the discomfort from tension headaches, although it is generally not effective for migraines.

Used in aromatherapy, Lavender Essential Oil has a soothing effect on the body and mind. An all natural remedy for many ailments, it is often used to relieve painful cramps and headaches. The calming effects of this popular essential oil do more than just promote feelings of relaxation. Thought of as one of the most beneficial all-natural remedies, Lavender Essential Oil can help reduce high blood pressure and promote relaxation. Diffusing the singular scent of Lavender Essential Oil through your home helps kill germs and reduce the spread of colds and viruses, making it a must have in the upcoming flu season.

The oil is antiseptic and anti bacterial, and can be applied directly to burns and stings, where it will cool the pain. It will stimulate blood flow to the affected area, which may aid healing.Most people agree that the scent is calming, and can be used to reduce anxiety. A few drops in an aroma diffuser such as an aromalamp will infuse the air with the scent of lavender and provide balance to overwrought emotions.Lavender oil rubbed into the temples can quiet a headache, even in some cases halt a migraine if it hasn’t taken too firm a hold. Massaged into the neck and shoulder muscles, it can relieve tension headaches and ‘computer headache’. The oil is analgesic rub it into painful joints for relief from arthritis symptoms, or into muscles made sore from overexertion. It will certainly smell better than most pungent ‘sports cremes’ on the market.While many scented bodycare products such as scented shampoos attract insects, lavender essential oil is actually an insect repellent. It can be worn as perfume or added to a hair rinse to keep mosquitoes and other outdoor annoyances away.

Few things make a person look older than lack of sleep. Lavender Essential Oil diffused through the home is a stress reliever that promotes restful and sound sleep naturally, without risk of addiction or unpleasant side effects. With proper rest, bags and dark under eye circles, as well as frown lines, become less visible, making users of Lavender Essential Oil look younger as well as feel better.The diluted or undiluted oil may be used as an antiseptic and pain reliever to be applied to minor burns and insect bites and stings. Use only small quantities when applying directly to the skin. It is best applied on a wet cotton wool pad to the infected area.

For the treatment of sunburn and sunstroke, 10 drops of oil can be diluted in 25 mL of carrier oil.When added to chamomile, lavender oil may be effective on eczema.To create a massage oil which may be effective in the relief of joint and muscle pain, 1 mL of oil can be added to 1 oz. of carrier oil and rubbed liberally on the affected area. To create a chest rub for relief of asthmatic and bronchitic spasm, 1 mL of lavender oil and 5 drops of chamomile oil can be added to 10 mL of carrier oil.As a treatment for head lice, 5-10 drops of oil can be diluted in water to produce a hair rinse, while a few drops of undiluted oil can be added to a fine comb to eliminate nits.

Health Benefits Of Lavender Essential Oil:

1.Immunity:Regular use of lavender essential oil provides resistance to diseases.

2.Digestion:Lavender oil is useful for digestion as it increases the mobility of the intestine. The oil also stimulates the production of gastric juices and bile and thus aids in treating indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.

3.Blood Circulation:Lavender essential oil is also good for improving blood circulation. It lowers blood pressure and is used for hypertension.

4.Hair Care:Lavender essential oil is useful for the hair as it can be very effective on lice and lice eggs or nits.

5.Respiratory Disorders:Lavender oil is extensively used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or applied on the skin of neck, chest and back. It is also added in many vaporizers and inhalers used for cold and coughs.

6.Urine Flow:Lavender essential oil is good for urinary disorders as it stimulates urine production. It helps in restoring hormonal balance and reduces cystitis or inflammation of the urinary bladder. It also reduces any associated cramps.

7.Pain Relief:Lavender essential oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. Massage with lavender oil provides relief from pain in the joints.

8.Sleep:Lavender essential oil induces sleep and hence it is often recommended for insomnia.

9.Skin Care:The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammations. It heals wounds, cuts, burns, and sunburns rapidly as it aids in the formation of scar tissues. Lavender oil is added to chamomile to treat eczema.

10.Nervous System:Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. Its refreshing aroma removes nervous exhaustion and restlessness and increases mental activity.

What are Lavandin Essential Oil Health Benefits? | Lavandin Essential Oil Medicinal Uses and Benefits | Helath Benefits Of Lavandin Essential Oil

admin — Tue, 04 Oct 2011 15:41:18 +0000

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What are Lavandin Essential Oil Health Benefits? | Lavandin Essential Oil Medicinal Uses and Benefits | Helath Benefits Of Lavandin Essential Oil

Lavandin oil is popular in aromatherapy as an antidepressant and analgesic; however, it is also used as an expectorant and antiseptic. As mentioned above, lavandin oil’s most popular medicinal benefit is its ability to help soothe muscle stiffness, joint pain, and body aches. It is also extremely popular in facilitating proper air flow through the lungs. Ensuring the proper functioning of the respiratory system is another medicinal benefit. Owing to its antiseptic and expectorant properties, lavandin oil is also often used to treat people suffering from colds, coughs, and the flu.

Lavandin oil is extracted from the Lavandula x intermedia, of the Lamiaceae family and is also known as bastard lavender.Although this essential oil is sometimes confused with its cousin, lavender, it really is a wonderful oil and helps you feel more relaxed, easing sore muscles and joints, relieving muscle stiffness, clearing the lungs and sinuses from phlegm and for wound healing and dermatitis. It is really a very good oil to include in a massage blend and although not as well known and used as lavender, it is a very popular and effective ingredient for massage blends.Lavandin essential oil has a light floral aroma, similar to lavender oil just sharper and it is clear in color.

Lavandin Essential Oil, Lavandin is a hybrid plant developed by crossing true lavender with spike lavender or aspic. Its flowers may be blue like true lavender or greyish like aspic. Essential oil extracted through steam distillation from the fresh and flowering tops. Commonly grown in France, it dates from the 1820’s. A specific cultivar of lavadin known as Abrialii or Abrial or Abrialis formed the basis of the French lavender industry from 1935 to the 1970’s. However this variety was susceptible to disease from a pathogenic micro organism.

It is used in vapor therapy for curing colds and sore throats as well as relaxing the body. Lavandin oil can also be used to detoxify the blood and flush out toxins from the body. It has been known to be helpful in treating bladder infections.As a blended massage oil, lavandin helps to relieve muscle fatigue and clear the lungs and sinuses. It is also used for its antifungal, antiseptic, and antibacterial properties and is available in the form of lotions, sprays, detergents, and soaps.The main chemical components of lavandin oil are lavandulol, linalool, linalyl acetate, camphor, cineole, caryophyllene, camphene, dipentene, limonene, ocimene and terpinene.Lavandin oil is non toxic, non irritant and non sensitizing.The therapeutic properties of lavandin oil are antidepressant, antiseptic, analgesic cicatrisant, expectorant, nervine and vulnerary.

Lavandin Essential Oil Health Benefits:

1.Vulnerary:Lavandin Oil speeds up healing of wounds, cut and surgical incisions and protects them from infections. This property makes it a vulnerary. This is aided by its other properties like anti septic and Cicatrisant.

2.Nervine:A nervine is an agent which keeps the nervous system in order and in good health. Lavandin Oil acts as a tonic for the nerves and the nervous system. It helps cure many nervous disorders such as shaking hands or limbs, nervousness, vertigo, Alzheimer’s disease, Parkinson’s disease and convulsions, sluggishness, lack of reflexes etc. It strengthens nerves and activates them.

3.Expectorant:Drives away cough and phlegm deposited in the respiratory tracts and lungs. Also gives relief in bronchitis and congestion of nasal tract, larynx and pharynx, bronchi and lungs. It also gives relief from body pain, headache, toothache and rise in body temperature associated with cold.

4.Cicatrisant:This is an interesting property of Lavandin Oil. It makes the scars and after marks of boils, acne and pox etc. on the skin to fade away. This includes fading away of stretch marks and surgery marks, fat cracks etc. associated with pregnancy and delivery.

5.Analgesic:Analgesic simply means an agent that reduces pain and inflammation. Lavandin Essential Oil helps reduce pain in muscles, joints, toothache and headache etc. resulting from viral infections like cough & cold, influenza, fever, pox etc.

6.Anti Septic:Essential Oil of Lavandin has certain compounds which contribute to its anti septic properties. By virtue of this property, Lavandin Oil can protect wounds from being septic. It is found effective in preventing incisions from being septic or getting infected from tetanus, particularly after surgery, caesarian deliveries and other wounds.

7.Anti Depressant:Lavandin Oil boosts self esteem, confidence, hope and mental strength and efficiently fights depression. This can be very helpful to drive away depression for those who are suffering from depression due to failure in career or love, insecurity, loneliness, stagnation, someone’s death or any other reason. This also relieves anxiety. Being an anti depressant, it can be systematically administered to patients of acute depression who are undergoing rehabilitation.

Melons – What are Melons Health Benefits? | Vitamins And Minerals Of Melons | Health benefits Of Melons

admin — Tue, 20 Sep 2011 03:41:31 +0000

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Melons – What are Melons Health Benefits? | Vitamins And Minerals Of Melons | Health benefits Of Melons

Melon is a name given to various members of the Cucurbitaceae family with fleshy fruit. Melon can refer to either the plant or the fruit, which is a false berry. Many different cultivars have been produced, particularly of muskmelons. The plant grows as a vine. Although the melon is a fruit, some varieties may be considered “culinary vegetables”.

Melons provide a good source of potassium and vitamin C. Like many other fruits, they are also fat and cholesterol free, high in water content, and are relatively low in calories. Many melons originated in the Middle East and their popularity was gradually spread across Europe. Of all the melons, ancient Egyptians and Romans mostly consumed cantaloupes and muskmelons.

Health benefits which includes high blood pressure kidney disorders, heart care and diabetese, this is only mentioning a few. Other Benefit s Lypocene is found to be effective in preventing cancer, prostrate growth and repair damaged tissues. A cup of watermelon provides 24.3 per cent of the daily value for Vitamin C, and, through its beta carotene, 11.1 per cent of the DV for Vita. So that is why watermelon and melons are great for you.

Both varieties have seeds that are white when unripe and that turn red when they are ripe. The vegetable fruit turn reddish orange when ripe and becomes even more bitter.Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.

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Dry Beans – What are Dry Beans Health Benefits? | Health Benefits Of Dry Beans | Dry Beans Nutrition Values

admin — Thu, 15 Sep 2011 15:42:28 +0000

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Dry Beans – What are Dry Beans Health Benefits? | Health Benefits Of Dry Beans | Dry Beans Nutrition Values

Beans are high in antioxidants. Studies have shown that antioxidants are great at grabbing cell damaging free radicals in your body. This is believed to reduce aging and cancer risk, possibly even prevent certain types of cancer. Darker colored beans like black beans and red beans are very good sources of antioxidants.Beans help fight HIV/AIDS. No there is no magic anti retrovirus in beans, they are just good nutritionally and do contain peptides. They do contain a little nutritional magic. Beans and staples like rice, bread and other starches combine during digestion to make valuable protein.

In poorer nations with a high incidence of HIV/AIDS, this low cost protein helps maintain a healthier population. Beans also contain peptides that help inhibit HIV entry into healthy cells. For any AIDS sufferer, the combination of the colon cleansing properties and nutritional value of beans improve digestion.Rich in antioxidants. Beans, especially black beans, are loaded with antioxidants. They have 10 times more antioxidants than oranges and the equivalent amounts as grapes and cranberries.Rich in fiber. Fiber helps stabilize blood sugar. The fiber in beans is beneficial for those with hypoglycemia and diabetes.

Rich in molybdenum. Molybdenum is a trace mineral that helps detoxify sulfites from your body. Sulfites are a preservative found in salads in restaurant salad bars. Some people are sensitive to sulfites. Symptoms like headache, disorientation or rapid heartbeat can occur after consuming salads with sulfites.Rich in magnesium. Magnesium is essential for a healthy heart. When there is sufficient magnesium in the body, the vessels and veins are able to relax. This allows the blood, oxygen and nutrients to flow without resistance.

Rich in iron. Iron is needed for energy. Women benefit from the increased iron in their diet from beans, especially while they are menstruating. Pregnant and lactating women also have an increased need for iron, as well as children and adolescents.Rich in protein. Beans provide plenty of protein. When combined with a healthy fat, a variety of vegetables and some soaked or fermented grains you will get a variety of nutrients in your diet.