Asanas can be described as the third one in the eight limbs of Yoga. Asana, which literally means staying or abiding, is basically a specific body position, attained by following certain steps. It is through asanas only that a human being achieves the unity of body and mind, which is the essence of yoga. Yogic asanas, commonly known as postures or posse in the west, are created for the purpose of improving the overall health and well-being of a person.

Types Of Asanas

1. Sitting & Supine Asanas: The asanas that involve sitting upright or supine extending positions help in preparing a person, physically and mentally, for pranayama.

2.Standing Asanas: The standing asanas bring elasticity in joints and muscles and build up stamina and physical stability of a person. The beginners should always start with standing asanas, as they constitute the most basic training of yoga practice.
3.Inverted Asanas: These asanas give strength, mental balance and emotional stability to a person and also help him/her get rid of everyday stress and pressure.
4. Abdominal & Lumbar Asanas: Abdominal and lumbar asanas are known to tone and massage the abdominal organs and strengthen the pelvic and lumbar areas.
5. Forward Bending Asanas: In this type of asanas, the posterior half of the body is stretched. Such asanas prepares you to proceed and bring consistency in the development of physical and mental pliability.
6. Twisting Asanas: Such type of asanas help tone the internal organs of a person and also tranquilize the mind. They consists of lateral stretching and twisting of the spine
7.Balancing Asanas: Balancing asanas are believed to help strengthen the arms and wrists of a person. They also exercise the abdominal organs, making the body feel light.
8.Back Bending Asanas: These asanas are the opposite of forward bends. In forward bends, the posterior spine is extended, whereas in back bends, the anterior spine is extended and stretched. This, in turn, brings physical and mental sharpness.

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