http://www.ehealthyland.com Health World Sat, 11 Feb 2012 15:42:23 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.ehealthyland.com/yoga/what-is-jivha-bandhas-jivha-bandha.html http://www.ehealthyland.com/yoga/what-is-jivha-bandhas-jivha-bandha.html#comments Wed, 15 Jun 2011 15:41:26 +0000 admin http://www.ehealthyland.com/?p=1374 Yoga:

What is Jivha Bandhas? | Jivha Bandha

Sit in any of the yogic sitting postures. Padmasana, Sukhasana etc. or sit erect in a chair. Or stand at ease with a distance of about 30 to 40 cms. between the legs, keeping the hands on the waiast.This Bandha is secured by tightly pressing the upper surface of the tongue against the hard and soft palates. The borders of the tongue are accommodated comfortably inside the encircling teeth of the upper jaw. In Sanskrit, Jivha means a tongue and Bandha means a lock, hence the name Jivha Bandha or tongue lock.

Sit in a comfortable position with the spine erect.Breathing is slow and steady.Now open the mouth and at the same time touch the upper surface of the tongue against the hard and soft palates and then suck it upwards so that only the fronulum is seen.

The whole tongue remains within the palate.In doing so, the border of your tongue is accommodated comfortably inside the encircling teeth of the upper jaw.Sit in this tongue lock position, fixing your sight on the tip of your nose.Sit in this position for 5 seconds and repeat 3 to 7 times.

Let the entire tongue touch the palate. The left and right sides of the tongue should be kept touching the respective inner sides of the gums. With the tongue still ‘sticking to the roots of the upper teeth, open the mouth completely. At this stage, the fold of membrane under the tongue is stretched and stands eret.

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What is Jivamukti Yoga ?
Jivamukti Yoga is one of nine internationally recognized styles of Hatha Yoga. The name Jivamukti means “liberation while living.” It is taken from the Sanskrit term, Jivanmuktih, which is used to describe the state of enlightenment or God realization.

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This modern style of yoga emerged in 1984 from one of New York City’s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of ashtanga yoga with Shri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.The meaning of Jivamukti yoga = liberation while living.

About JIVAMUKTI yoga:
Jivamukti Yoga, which they have been teaching out of their New York City yoga center since 1989. There are now Jivamukti centers and teachers worldwide. This style, which blends vigorous vinyasa practice with spiritual teachings, chanting, and an emphasis on how to bring yoga’s philosophy into daily life, is at the forefront of yoga’s current popularity.

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The Jivamukti Yoga method is a Style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. They promote the educational aspect of the practice and give students access to where these ideas came from. Each class focuses on a theme, which is supported by Sanskrit Chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, Asana sequencing and Yogic Breathing practices. The average Jivamukti student is more educated about the philosophy of Yoga than most Yoga teachers.

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