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Mantra Yoga | Yoga for Mantra | Mantra | Mantra Asanalu |
What is Mantra yoga : this practice has positive health benefits that include improved energy and calmness of mind. Research now shows that meditation also increases levels of melatonin, an important hormone that supports the immune system, promotes deep and restful sleep, slows cell damage and aging, improves energy.This practice has positive health benefits that [...]
Urdhva Dhanurasana (Wheel Pose) | Urdhva Dhanurasana Yoga | Yoga for Urdhva Dhanurasana
Yoga: Urdhva Dhanurasana (Wheel Pose) | Urdhva Dhanurasana Yoga | Yoga for Urdhva Dhanurasana The body takes the shape of a bow which is about to shoot arrow in upward direction. This asana is also known as backbend or wheel pose.In this exercise the front part of the body is stretched and the back side [...]