What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara

This position is very useful in holding an Empty Pause, for the pressure of the chin against the chest pushes the base of the tongue and the larynx up into the pharynx and against the palate, thus providing aid in resisting the pressure caused by the vacuum in the Lungs. Jalandhara Bandha is the chin lock, one of the three internal locks or Bandhas described and employed in Hatha Yoga. It is performed by dropping the head slightly so that the chin is tucked close to the chest and the tongue pushes up against the palate in the mouth.

Sit in Padmasana or in any comfortable meditative posture.Bend your neck a little forward.Sit in a comfortable pose.Firm your shoulder blades against your back torso to lift your sternum. Be careful not to push your front ribs forward. Slowly place firmly your chin on chest so that when you practise Pranayama with Kumbhaka, the inside retained air must not come out.While returning, slowiy raise your chin and straighten your neck.

Many beginners make the mistake of only lowering the chin in fact your chin should be met half way by the elevated sternum.Draw this crook diagonally up and into your skull. Your head should pivot and your chin should descend over this action, which simultaneously draws the top of the sternum upward.

The pressure on the Carotid Sinus also helps in lowering blood pressure and this posture, when done by hypertension patients, can help them tackle their health problems.Beginner`s are advised to practise this Bandha for a few seconds only initially.If you’re a beginner, don’t hold this bandha continuously throughout your practice. Begin your inhalation with your head upright. Apply Jalandhara as you near the end of the inhale, hold during the retention and the exhale, then raise your head to a neutral position for the next inhale.

Benefits of Jalandhara Bandha

1.Protects the brain, eyes, and inner ears from the internal pressure of the retained breath.

2.This Bandha influences our vocal organs directly.

3.Prevents the retained breath from “leaking out” of the torso through the throat.

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Suryan Bhedan Pranayama Yoga | Suryan Bhedan | Pranayama for Suryan Bhedan

This is a breathing technique in which air is drawn into the lungs through the right nostril and out through the left.These Breathing Techniques or Pranayamas are designed to allow the free flow of energy in the body and to purify the body’s energy channels called nadis. The practice of Pranayama also ensures that every cell in the body receives oxygen and nutrients.Surya Bhedan aims at piercing and arousing the Pingaia Nadi.

Surya means sun, referring to the right nostril which is the path of the Pingala Nadi.This arouses that part of the brain which is the source of Purusha Shakti. In other words, this Pranayama arouses and increases the latent powers of a person. It provides heat to the body and purifies blood. Its regular practice increases the red corpuscles in the blood significantly, and provides relief in the dreadful disease of leprosy.

Breathe in though the right nostril.Breathe out through the left nostril. Allow the exhalation to be longer than the inhalation.Place the first two fingers of your right hand on the middle of the eyebrow and close the left nostril with the third finger. Inhale deeply and quickly through your right nostril. Now close the right nostril also with your thumb and do Antrik Kumbhaka. Perform all the three Bandhas also.

It increases the body temperature, which removes the Kafa imbalance. This is very effective in obesity. Regular practice of Right nostril breath is used for weight loss.Prana increases in the body, increasing the vitality.Close the left nostril with the right index finger. Now inhale audibly through the right nostril. Fill your lungs. Retain breath and while doing Jalandhara Bandha hold on comfortably as long as possible.

Close the left nostril with the right index finger. Now inhale audibly through the right nostril. Fill your lungs. Retain breath and while doing Jalandhara Bandha hold on comfortably as long as possible.Breathe in though the right nostril.Hold after inhalation.Exhale out through the left nostril.Hold after exhalation for a few seconds.People who have undergone abdominal surgeries, heart surgeries, brain sugeries should consult the medical expert or consultant.Please do not rush to increase the proportions, as it will not help, but trying to practice easy ratio for little more time may help.

Benefits:

1.The practice of Surya Bhedana Pranayam, increases the flow of gall and reduces phlegam and gas.

2.It gives energy and increases body warmth. It purifies the blood and increases and improves the digestion. It delays the onset of old age.