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Meditation: What is Heart Chakra Meditation? | Chakra Meditation of Heart | Heart Chakra Meditation One of the safest and most effective ways to meditate is through meditation on the spiritual heart. The spiritual heart is an energy centre called the anaharta charka; it is here where we can experience the qualities of love, sympathy, [...]

Yoga: Why Meditation ? While the body is made up of the heavier elements of earth and water, it functions through the lighter elements of fire and air. The pitta, fire or heat of the body controls all digestive processes and the vata, air or vital energy lends its spark to the nervous system.The element [...]

Yoga: Kundalini yoga | Asana for Kundalini pose | Kundalini Asana Kundalini Asanas or poses reflect Hatha Yoga with the differences that Kundalini Yoga claims to be a more rapid path to union with the Divine and is a practice of nearly constant movement. Kundalini asanas allow shakti to move throughout the body, energizing the [...]