Archive for pranayam benefits
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Yoga for Matsyasana (Fish Pose ) | Matsyasana pose
Yoga: Yoga for Matsyasana (Fish Pose ) | Matsyasana pose | The neck is lengthened, and the crown of the head Sahasrara chakra is pointed toward the wall behind the practitioner.The Fish Pose or Matsyasana in Hindi, is the counterpose to the Shoulder Stand and must always be practiced after it. Having stretched the neck [...]