Archive for pranayam yoga
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Navasana ( Boat Pose ) | Navasana Yoga | Yoga in Navasana
Yoga: Navasana ( Boat Pose ) | Navasana Yoga | Yoga in Navasana “Nava” means boat. An abdominal and deep hip flexor strengthener, Boat Pose requires you to balance on the tripod of your sitting bones and tailbone.Position bent the knees and tilt the upper body back.Straighten the legs. Point the heels, toes or ball [...]
Karma yoga | Yoga of Karma | In Yoga Karma Yoga | One of The karma Yoga
KARMA YOGA: The teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. One of the four pillars of yoga, Karma yoga focuses on the adherence to duty while remaining detached from the reward. It states that one can experience salvation or love of God by performing their duties in an unselfish manner for [...]