Archive for pranayama
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What is Mula Bandha? | Bandhas | Bandha Mula | Mula Bandha
Yoga:
What is Mula Bandha? | Bandhas | Bandha Mula | Mula Bandha
Mula Bandha is a Sanskrit compound term Mula denotes root, base, beginning , foundation,origin or cause, basis, source Bandha denotes bondage, fetter, posture, joining together, catching hold of.The bandhas are mechanisms by which a yogi can direct [...]
Padmasana Yoga Asana | Asana in Padma ( Lotus Pose) | Yoga in Padmasana
Yoga:
Padmasana Yoga Asana | Asana in Padma ( Lotus Pose) | Yoga in Padmasana
It is an established posture of the Hindu Yoga tradition. The position is said to resemble a lotus, to encourage breathing proper to associated meditative practice.This Yoga Pose has a lot of benefits such as giving a relaxing effect, increasing awareness [...]
Vajrasana (Diamond Pose) | Vajrasana Yoga | Yoga for Vajrasana | Thunderbolt Pose
Yoga:
Vajrasana (Diamond Pose) | Vajrasana Yoga | Yoga for Vajrasana | Thunderbolt Pose
In this asana first kneeling position is reached and then sat on the foreleg.Vajrasana means just like DIAMOND shape.One can sit comfortably for a prolonged period in this Asana. `Vajra` or the thunderbolt, the powerful weapon of Indra is the allegory behind this [...]