Archive for sitting yoga postures
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sukhasana ( sit position yoga pose ) | sukhasana yoga pose
Sukhasana (“easy pose”), is a yoga asana (posture) that basically consists of sitting in the standard cross-legged position. While opening the hips and lengthening the spine, its relative ease on the knees makes this posture preferable to siddhasana and padmasana for many people with physical difficulties. Nevertheless, many schools don’t consider it to be as [...]