Archive for standing benefits
You are browsing the archives of standing benefits.
Utkatasana (Chair Pose) | Asana for Utkatasana | Yoga for Utkatasana
Yoga: Utkatasana (Chair Pose) | Asana for Utkatasana | Yoga for Utkatasana Awkward Pose is a powerful strengthening posture, and when done with Deep Breathing, Half Moon and Hands to Feet, it also concludes a sort of warm up section in which you generate internal heat and loosen the muscles.Try adding in Utkatasana between Urdhva [...]
Yoga for Matsyasana (Fish Pose ) | Matsyasana pose
Yoga: Yoga for Matsyasana (Fish Pose ) | Matsyasana pose | The neck is lengthened, and the crown of the head Sahasrara chakra is pointed toward the wall behind the practitioner.The Fish Pose or Matsyasana in Hindi, is the counterpose to the Shoulder Stand and must always be practiced after it. Having stretched the neck [...]