How to do Sukhasana (Instructions) :

* Sit down on a flat and smooth surface, preferably the ground.
* Stretch both the legs in front of you.
* Keep your hands on the side, making sure to have the palms resting on the ground. Fingers should be together and point forward.
* First fold the left leg slightly, at the knee, followed by the right leg.
* Now, join the soles of the both the feet and hold the legs at ankle by the hands.
* Moving slowly, start bringing the legs towards yourself. Continue doing so till the time the legs reach under the perineum.
* At this point of time, your knees should remain on the ground, while your body should be erect and your gaze directly in the front.
* Keep your hands on your knees, in gyana mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight).
* Hold the position for 4-5 minutes.
* Now, gradually loosen your legs and come back to the original position.


Benefits:

* Sukhasana is believed to aid tuneful, but controlled stimulation of the erotic processes as well as the creative imagination of a person.
* Indulging in the asana, after you have undergone a stressful and tiring day, will help you get over the exhaustion and make you feel refreshed.
* In case you are stressed out mentally, either from too much work or too monotonous work, practicing Sukhasana will provide you with mental peace and calm.
* The asana has been found to be very beneficial for strengthening the lumbar region of the body.
* Practicing Sukhasana will help you achieve a state of composure and harmony, by eliminating all the unnecessary anxiety.
* Throughout the posture, the backbone remains in the ideal position, making the asana beneficial for those who are suffering from back pain.
* Sukhasana is one of the simplest postures in yoga and can be undertaken by almost anyone, with hardly a few exceptions.
* The asana helps makes the waist and lower region of a person quite flexible.

EASY STEPS TO DO SUKHASANA:

1. Bend your left leg and keep it under the thigh of your right leg.
2. Bend your right leg and keep it under the thigh of your left leg.
3. Straighten your spine, sit erect with hands on the knees.
4. Stay for one minute, meditating and come back to the original position.

Benefits: This helps to increase the digestive fire and gives good appetite, health and happiness. This is good for children

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SUKHASANA

What is SUKHASANA?

While opening the hips and lengthening the spine, its relative ease on the knees makes this posture preferable to siddhasana and padmasana for many people with physical difficulties. Nevertheless, many schools don’t consider it to be as effective for prolonged meditation sessions.As Sukhasana means in Sanskrit, sukha means pleasurable or easy and asana means posture or position. So in yoga, sukhasana technique acts like a standard position, just sitting in cross legged posture. This technique is very unique in the sense of resting your body and calming different parts of body. This technique is practiced by 95 percent of yoga students all over the world.Sukhasana is a unique technique in yoga.

SUKHASANA History:

Older bodies become more susceptible to bone fractures, high blood pressure, arthritis, and other conditions of age. Even if a person has not experienced long bouts of depression before, it may occur at this stage in life. The deaths of lifelong friends, a spousal death, and declining health are all difficult to deal with, especially if the events take place around the same time in a person’s life.

When one’s physical and mental health are in a poor condition at any time during their life, they should think about taking up yoga by attending an instructional class. There are various types of yoga to suit the needs of the millions of people involved with the practice. An instructional class for beginners is the best choice for individuals who have no experience in yoga and may require additional assistance and more basic poses. Older students may choose this route for their level of comfort and health.

There are also asanas (the word yogis use for “pose”) that are ideal for older people interested in yoga that will target specific problem areas without injuring any body parts in the process.Staying healthy while it rains sneezes and fevers all around you can be a breeze if you take necessary precautions. We asked a battery of alternative health practitioners for tips to stay on top of monsoon malaises and this is what they said.Common monsoon ailments include rheumatism, asthma, gastroenteritis, coughs, colds and fever, fungal infections, food poisoning from eating out, and depression caused by the cloudy weather.

I recommend avoiding non-vegetarian food. The monsoon impairs the digestive system. Strengthen it by having a little ginger juice and honey every day. When suffering from diarrhoea, have one teaspoon of this mixture three to four times a day. The Trombidium pill is good for gastroenteritis. Have three pills of 30 potency every four hours.Include two green bananas, cherries, peaches, plums and pears to your daily diet and beat the cold and flu syndrome this monsoon. Should they befall you, however, make short shrift of them with a combination of two parts honey to one part lemon juice. Sip one teaspoon of this mixture five times a day. Ladyfinger soup is excellent for sore throat. Boil ladyfinger and strain. Drink the clear liquid.

Sukhasana Yoga Practice:

Spread a large size, thick bed sheet on the floor.Sit down with your legs streching forward facing either east or west.Now bend your right knee to move your legs towards you until your feet touches the left thigh.Do the same for your left leg and touch your right thigh with the feet. Now the legs remain crossed to each other.Nor strech your arms and put your palms over your knees. Your head, neck and your back should remain straight, knees should be touching the floor. Now relax your body completely and close the eyes.Let the breathing be normal. Count the number of inhalation , until it reaches15-16. It will be 1 minute by then. Sit in the pose for 2 minutes in the beginning. This is the simplest among “asanas”.

In the beginning “sukasana” may be difficult for those who are unfamiliar sitting down. Few days practice will make it perfect. This asana is not meant for a short period. Through constant training one must be able to sit in this posture for an indefenite period . This is called “sthirasukasana”The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose.

Sit down on the floor or a Yoga Mat.

Cross your legs, placing your feet below your knees.

Clasp your hands around your knees.

Keep your head and body straight.

The only difference is that the feet should touch your abdomen and should be parallel to your thighs. Unlike sukasana where your fingers are visible, swasthikasana suggest to insert your leg fingers between the folds of the legs.

SUKHASANA Videos:

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