Archive for sun pose
You are browsing the archives of sun pose.
Yoga for Matsyasana (Fish Pose ) | Matsyasana pose
Yoga: Yoga for Matsyasana (Fish Pose ) | Matsyasana pose | The neck is lengthened, and the crown of the head Sahasrara chakra is pointed toward the wall behind the practitioner.The Fish Pose or Matsyasana in Hindi, is the counterpose to the Shoulder Stand and must always be practiced after it. Having stretched the neck [...]
Parsvottanasana (Side Forward Bend ) |Parsvottanasana Yoga
Yoga: Parsvottanasana (Side Forward Bend ) |Parsvottanasana Yoga Draw your right hip deeper into your body and rotate your left hip forward. Release your arms behind your back placing your palms together in reverse prayer position. Relax your shoulders down your back, moving your shoulder blades toward each other and lifting your heart. Hinge forward [...]