Archive for surya namaskar
You are browsing the archives of surya namaskar.
What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara
Yoga: What is Jalandhara Bandha? | Jalandhara Bandha | Bandha Jalandhara This position is very useful in holding an Empty Pause, for the pressure of the chin against the chest pushes the base of the tongue and the larynx up into the pharynx and against the palate, thus providing aid in resisting the pressure caused [...]
What is Mula Bandha? | Bandhas | Bandha Mula | Mula Bandha
Yoga: What is Mula Bandha? | Bandhas | Bandha Mula | Mula Bandha Mula Bandha is a Sanskrit compound term Mula denotes root, base, beginning , foundation,origin or cause, basis, source Bandha denotes bondage, fetter, posture, joining together, catching hold of.The bandhas are mechanisms by which a yogi can direct the flow of prana, the [...]
Surya Namaskar (Sun Salutation Pose) Asana | Asana in Surya Namaskar | Surya Namaskar Yoga
Yoga: Surya Namaskar (Sun Salutation Pose) Asana | Asana in Surya Namaskar | Surya Namaskar Yoga Sun Salutation, is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and poses can be practised on varying levels of awareness.Surya namaskara is a [...]