Archive for Trikonasana
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Trikonasana (Triangle Pose) Yoga | Yoga in Trikonasana | Pose in Triangle
Yoga: Trikonasana (Triangle Pose) Yoga | Yoga in Trikonasana | Pose in Triangle The pose is usually performed twice, once facing left, and once facing right. In this exercise, you build up strength in the lower back and upper legs while you remove tension from the lower and upper back, the hips and the hamstrings [...]
Parivrtta Trikonasana | Trikonasana in Parivrtta | Parivrtta Trikonasana | Parivrtta Trikonasana Yoga
Yoga: Parivrtta Trikonasana | Trikonasana in Parivrtta | Parivrtta Trikonasana | Parivrtta Trikonasana Yoga Parivrtta Trikonasana makes the back stronger and freer and forms a frontal attack on tensions in the hip joint. The exercise is good for your sense of coordination and sense of balance. Parivrtta Trikonasana in Sanskrit, is one of the standing [...]
Janu shirshasan | Jaane shivdasani | yoga asanalu
Jaane shivdasani: What is JAANE SHIVDASANI? PHOTO: Mientras inhala, doble la rodilla derecha y lleve el talón hacia la pelvis, descansando la planta del pie derecho ligeramente en contra de la parte interna del muslo izquierdo. Mientras exhala, lleve el brazo izquierdo sobre la cabeza y tómese del pie izquierdo.If you like, place a strap [...]